Easy breakfast ideas
***(add points for sugar, milk or cream that you add to coffee or tea)
Fruit and Cheese Bagel:
Combine 1/3 cup 1% low-fat cottage cheese, 1/4 cup sliced fresh strawberries and 2 tsp. honey in a blender; process until smooth. Spread on 1/2 a small bagel. *it is better if you prepare the cheese spread and refrigerate to let it thicken before using . 3 points
Orange Juice, 1/2 cup 1 point
Coffee or Tea, 0 points
Quick:
Bran Flakes, 1 cup with 1 sliced banana 3 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
On the go:
1 Medium Banana, 2 POINTS
Vanilla Fat-Free Light Yogurt, 8oz, 2 POINTS
Coffee or Tea, 0 POINTS
Take with you in the car:
Strawberry Smoothie,
(Combine 1 cup sliced strawberries, 1/2 cup skim
milk and 8 oz. vanilla fat-free light yogurt in a blender; process
until smooth.) 5 POINTS
Sit down:
Fruit Cocktail, unsweetened, 1 cup 2 POINTS
1 Whole-Wheat English Muffin, with 1 tsp. margarine and 2 tsp.
jelly 3 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea 0 POINTS
Got more time?
Orange Sections, 1 cup 1 POINT
1 Scrambled Egg, 2 POINTS
1/2 Whole-Wheat English Muffin, with 1 tsp. Margarine 2 POINTS
Skim Milk, 1 cup 2 POINTS
Coffee or Tea, 0 POINTS
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