I am so close I am shooting for 300 this next week. It is four lbs to lose. I am going to exercise as much as possible to get this slow body going!!! At lrast I am going to get as close as I can!!!
4 measly pounds!!! come on Come on... I just keep talking to this old bod! Eventially it will respond it has been asleep to long. Well after all I don't sleep much so some part of me has too!!! LOL
I think it needs to switch!!!!!
Pam
ME TOO count me in my goal is to be near 174!! by fiday i saw it last week but then TOM came and i had a carb fest, so i will be down to 174 bu friday no porblem with the exercise i am starting to run again, i will try to run for 4 min on the tread mill with 2 min rest and go for 30 min by friday i am doing 3 min and feelng like i can go a bit longer!!! I will do it!
Monday I had a great OP Day!! Did well on water and w/o and food!!
I am starting to run on the tread mill!! I vary my speeds on the darn thing and got on 1 min running 3 times!! I warm up and cool down 5 mins each w/ 17 mins @varing speed for a total of 30 mins. Got That? LOL
Went to the gym last eve. It was my weight training day. I am up to 50# on teh upper baody and 40 # lower. 3 sets of 8 reps!! As
you can see I am quite plesed w/ myself. When I think of where I starte last Jan. Barely able to pull off 5 mins on the bike and stairmaster. Or walk to get my mail which has a slight hill and get out of breath. It took some time and commitment but I am doing OK.
Well thanks for reading.
Now On to you guys!!! I am so happy to see some old and new faces in the challenge . It;s great
Hi! I am in one day late. I had a horrendous binge day yesterday, but today is a new day!!! My goal for this week is to lose 2-3 pounds by next Monday and stick around 1800 calories a day.
I have GOT GOT GOT to up my water intake. I did well over the summer but now find myself reaching for the diet rite at school now over the glass of water I keep right beside it. Argh.......
Have a great week everyone!!!! I hope to be floating!!!!
I have been working out at the gym Monday-Friday for 2.5 hours a day. I am proud of my self. I alternate my upper and lower body on the weights, walk for about 15 min. and swim 1/2 mile every day. I get to take my children to the daycare and it gives me a break from them. I feel GREAT when I am done.
I need to work on the food. This weekend I visited my father and my step mother made us banana bread. (My weekness) I have been having a couple slices a day (with margerine). OOPS
I need to drink more water. I have no problem drinking 48oz or more at the gym but I have no idea what I drink at home. I need to watch more carefully.
I am not going to weigh in for a month. It's hard because the scales are right their at the gym. I know that muscle weighs more then fat so I don't want to be dissapointed when I am making progress. I have talked to the lady at the gym and she is going to measure and weigh me at the end of evry month. That way if I am making progress it will seem more drastic once a month over once a week.
Well now that I have typed everyones ears off I will let you go.
I had a great OP Day yesterday. Which is such a great feeling, SO 2 days in a row so far. It looks like everyone is doing well!! I get so much support and energy from everyone here!! Still would like to eat less at dinner. But I think I am shoring myself during the day then w/o at teh gym and come home hungry. Have to look at that
You all have a great gay. We are 1/ 2 way thru the week!!
Had a good day yesterday. Went to the gym and worked out for 2.5 hours. Drank lots and lots and lots of water. I had a good food day as well. All in all a good day.
I am really enjoying the gym. I love the time by my self and it makes me feel great after.
Well another day and I was OP. Got everything in water w/o and had a good OP food day. Portions were better ay dinner time. I am hoping that I show a good reading on the metal monster tomorrow!
Uhhhh...not doing very good on the weekly challenge. Yesterday and today. Not so good. 33 oz. of water - Not good. Pizza for dinner yesterday, mexican for lunch today. I need to get back in gear!!