Log in
Remember Me?
Forgot your Password?
or
Log in
3 Fat Chicks on a Diet Weight Loss Community
>
Support Forum
>
UK Fat Chicks
>
Easter Duracell Bunnies - Exercise!
Log in
Username
Remember Me?
Password
Register
Forgot Password?
Register
FAQ
Calendar
Today's Posts
Search
UK Fat Chicks
Meet dieters in your area, discuss weight and food issues unique to the UK.
Search Forums
Show Threads
Show Posts
Tag Search
Advanced Search
Go to Page...
Thread Tools
04-01-2006, 12:04 AM
#
1
YP1
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
Easter Duracell Bunnies - Exercise!
And because I thought of a name for it, the return of the exercise thread
04-01-2006, 01:11 PM
#
2
YP1
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
I'll start off with 2 hours of pilates - an hour on the mats and an hour on the reformer.
04-03-2006, 03:24 PM
#
3
Freya
Junior Member
Join Date: Mar 2006
Posts: 21
I'm on board!
Today I returned to my lovely gym, 20 mins on the treadmill and 15 on the bike. Tomorrow - Punch! I can't wait
04-03-2006, 03:42 PM
#
4
YP1
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
I did a 10k race yesterday and an hour or so of weights today. Running again tomorrow.
04-03-2006, 09:49 PM
#
5
slimmingsi
Becomming a Monster
Join Date: Mar 2003
Location: Uk
Posts: 1,323
S/C/G: 329/253/210
Height: 6'0
count me in. did 30mins cross trainer plus weights sunday. squats and deadlift monday with 30 mins cross trainer.
04-04-2006, 05:35 AM
#
6
slimmingsi
Becomming a Monster
Join Date: Mar 2003
Location: Uk
Posts: 1,323
S/C/G: 329/253/210
Height: 6'0
no cardio today did 2 sets of preacher curls. 2 sets of standing tricep extenions. 2 sets on each arm of single leg bent over rows. and 2 sets of close grip bench.
04-04-2006, 02:12 PM
#
7
YP1
Sub-4 marathon runner!
Thread Starter
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
45 minute run on the treadmill this morning.
04-04-2006, 04:32 PM
#
8
Freya
Junior Member
Join Date: Mar 2006
Posts: 21
Punch class. ACE! Can't wait to be a bit fitter so I enjoy it more.
04-07-2006, 04:13 PM
#
9
slimmingsi
Becomming a Monster
Join Date: Mar 2003
Location: Uk
Posts: 1,323
S/C/G: 329/253/210
Height: 6'0
yesterday and today 15 hill sprints. today 2 sets of squats 2 sests of dead lifts. 2 sets of ham curls
04-07-2006, 04:21 PM
#
10
Sarah Ann
Consistency + Balance
Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343
S/C/G: 18st/12st10lbs/11st3lbs
Height: 5 ft 6 ins
How many reps do you do to a set?
04-07-2006, 04:22 PM
#
11
Sarah Ann
Consistency + Balance
Join Date: Jan 2002
Location: Yorkshire
Posts: 3,343
S/C/G: 18st/12st10lbs/11st3lbs
Height: 5 ft 6 ins
I did my upper body training for BfL today followed by a 90 minute walk with the doggies.
04-07-2006, 04:53 PM
#
12
slimmingsi
Becomming a Monster
Join Date: Mar 2003
Location: Uk
Posts: 1,323
S/C/G: 329/253/210
Height: 6'0
well i work up to 10 when i can get to i put an extra 5kg on the bar at the moment my squats are 7reps at 100kg
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Trackbacks
are
Off
Pingbacks
are
Off
Refbacks
are
Off
Forum Rules
Close X
All times are GMT -4. The time now is
11:53 PM
.
-- Mobile One
-- 3FC Healthy Weight Loss Support Forums vBulletin 3 Style
Terms of Use
•
Privacy
•
Advertise
•
Contact Us
•
3FC Home
•
Mod
•
Archive
•
Privacy Statement
•
•
Top
•
-
Manage Preferences
-
Your Privacy Choices
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.
View Mobile Site