Hi everyone, I started Atkins today...again!! lol I have no willpower but I've totally convinced myself "this is it!". Today has been great so far. I went for about a 35 min walk, it was 1.15 miles according to my pedometer. Has anyone tried the "Firm" videos? I've seen them and very curious if they're "newbie friendly"?
50 min on the eliptical for 700 cals and 4.5 miles (need to go and delete my started thread I did below. :blush: it would help if I looked before I typed!!