View Single Post
Old 04-03-2006, 11:55 PM   #4
Ready2ShedLBS
Is on an Infinite Cut
 
Ready2ShedLBS's Avatar
 
Join Date: Mar 2006
Location: Ft Meade Maryland
Posts: 682

S/C/G: 165/152/140

Height: 5'4

Default

I learned how to do the teaser by, just lifting my upper body into the v-sit position. Then when that became easier I just put my legs up and did it. I couldnt hold it very long but it was a start, also there is a bent leg teaser where you bend your legs, feet flat on the floor, extend one leg to a 45 degree knees touching and then bring your upper body in the v-sit position. This one is easier and it preps your for the full fledged v-sit
__________________
Trimming the Fat- losing the last 25 for good!


Started with Fat Smash but ended up going full on Vegetarian 11/02/07
Ready2ShedLBS is offline   Reply With Quote