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South Beach Diet Fat Chicks on the Beach!

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Old 04-02-2006, 04:57 PM   #1  
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Default Ph1 total loss- good amount?
I lost a total of 12 lbs and my husband lost 20.
I think we did good for ph1?
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Old 04-02-2006, 07:15 PM   #2  
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I would say so! Congratulations!
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Old 04-02-2006, 07:19 PM   #3  
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That's great. More important is how do you feel?
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Old 04-02-2006, 08:28 PM   #4  
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i feel super!
finally after 2 weeks of being nothing but tired and sleepy all the time i have energy, etc.
and i'm almost ready to go down a jeans size
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Old 04-02-2006, 09:26 PM   #5  
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Lotus, sounds like you guys did great on P1! Keep up the good work!
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Old 04-03-2006, 08:44 AM   #6  
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That is excellent! Congratulations!
I was disappointed to only lose 5 on P1, but, I'm encouraged that the scale is going in the right direction. I have also learned to appreciate the natural sugar in fruits and sweet potatoes. I've never really liked sweet potatoes until Sat. night.
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Old 04-03-2006, 05:17 PM   #7  
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oh man did i enjoy half an apple this morning seriously...it was like sinful lol
and yes weight loss is good.
look at it this way at least you don't have as long to go
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