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Old 03-28-2006, 05:21 PM   #4
Jayde
The Beauty of Balance
 
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Join Date: Mar 2006
Location: W of the Atlantic
Posts: 1,047

S/C/G: 213/193~196/<195

Height: 5'7"

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Oh, at what speeds were you running outside. The treadmill can control that for you but outside you have to regulate it.. Do you think maybe you went faster than your usual speed?
__________________
August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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