ok yall move over were is my spot on the sand hey stop throw sand your messing my hair
hi this is my first day on south beach i went and got the book today and just started reading it so i gess i have alot to learn i was on adkin but i think im going to like this alot better i wanted to post today what ive ate someone tell me how ive done please any help would be grate
breackfast
3 eggs with green peppers and green onion and a slice of pepper jack chesse
lunch
3 slices of smoked ham fat free lunch meat
1/2 cup of ff cottage chesse
1/2 cup of roast
dinner(haven't ate yet)
roast(how much can i eat)
2 cups of green beans
i know i didnt get enough veggies in i have to go shopping and im still working on my water
i don't have alot to snack on until tomarrow
so could someone tell me how i done please