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10-15-2001, 06:52 PM
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#1
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Fabulous 40's journal #11
Mon. 10/15
Breakfast: 8:00
oatmeal-(2)
sugar-(1)
marg.-(1)
Lunch: 1:00
1 boca cheeseburger-(3)
1 low fat brownie-(3)
zucchini
dinner: 6:00
Lean cuisine-(5)
Zucchini
snack:
1 creme saver-(.3)- 2:00
1/2 c. LF Ice cream cone-(4)- 8:00 - That is the plan
POINTS: 19.3
water: 72 oz. so far- will probably drink another 32 before I go to bed. so will have 104 oz.
exercise: step and ball class - 1 hour
weight machines- 30 min.
Terri
Last edited by points; 10-15-2001 at 07:02 PM.
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10-15-2001, 07:54 PM
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#2
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Monday
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca burger 1
light english muffin 1
veggie slices soy cheese 1
breakfast cookie 3
ww bar 2
Evening
rigatoni stuffed with spinach and cheese 8
salad 0
Total: 20
Exercise: step class
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10-16-2001, 01:47 PM
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#3
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Tues. 10/16
Breakfast: 8:00
1 egg-(2)
2 breads-(1)
marg.-(.6)
2 breakfast strips-(1)
1 cheese-(1)
lunch: 1:00
1 sandwich of salami and cheese-(5)
lettuce
5 crutons-(1)
1 tsp. parmesan cheese-(.5)
1 tbs. Kens lite Italian dresing-(1)
dinner: 7:00
1 Lean Cuisine-(5)
1 drumstick-(3)
points: 21.1
water: 84 oz.
exercise: cut grass, swept-1 hour
treadmill - 30 min.
ball- 15 min.
Terri
Last edited by points; 10-16-2001 at 11:20 PM.
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10-16-2001, 09:07 PM
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#4
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Tuesday
Hectic day. Had a meeting in NYC. First time I was there since the attacks.
Morning
scrambled egg whites 1
vegetarian breakfast patties 2
light english muffin 1
fruit spread 1
Midday
salmon 6
grilled veggies 1
broccoli 1
Evening
ww bar 2
palak paneer 5
Total: 20 (I think. I guessed a bit for lunch)
Exercise: Weight training and kickboxing/step class
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10-17-2001, 07:50 PM
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#5
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Wednesday
My WI wasn't that good. Gained .2. I know it's not much but I really wanted to break into the 150s. I am determined to crash through that wall next week.
Morning
vigoraid soy drink 4
Midday
light english muffin 1
hummus 2
salad 0
ww bar 2
Evening
Chinese tofu in garlic sauce 8
pasta 3
sauce 1
Total: 21
Exercise step and floor aerobics
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10-17-2001, 11:40 PM
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#6
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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No doubt you will!
Wed. 10/17
Breakfast:
Oatmeal- (3)
Lunch: Went to a candle party
appetizers- (9)
veggies
dinner:
1/2c. rice-(3)
chicken-(2)
snack:
ice cream-(3)
5 fries-(2)
Points: 22
water: 80 oz.
exercise: weight machines-30 min.
elliptical trainer: 15 min.
treadmill: 20 min.
Terri
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10-18-2001, 01:40 PM
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#7
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Thurs. 10/18
Breakfast: 8:00
cinnamon spice oatmeal-(3)
lunch: 1:00
1 cup Healthy Choice veggie beef soup-(2)
1/2 string cheese-(1)
5 crackers-(1)
dinner: 7:30 p.m.
Lean Cuisine-(5)
zucchini
breadstick-(3)
snacks:
This was planned- 1/3 of a payday bar-(3)
Brandon got one yesterday and he didn't want all of it so
I cut off part and hid it in a ziplock for later.
points: 18
water: 80
exercise: treadmill - 30 min.
ball - 15 min.
Successes:
I made meatballs for the family's spaghetti and I didn't eat any . I usually break down and pop one in the mouth but not today. YAY!!!!
Terri
Last edited by points; 10-19-2001 at 12:50 AM.
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10-18-2001, 08:50 PM
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#8
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Thursday
What a hectic day. I wasn't as careful as I could have been. Wasn't enough time to think.
Morning
ww smoothie with soy milk 3
strawberries 1
Midday
boca italian sausages 4
pasta 3
sauce 1
ww bar 2
rice cake with fruit spread 2
Evening
Grilled tofu 4
Grilled veggies 0
rice 4
Total: 24
Exercise:
20 minutes on elliptical trainer
Hour long body shaping class
Half hour yoga (Yoga Zone)
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10-19-2001, 12:18 PM
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#9
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Friday 10/19
Breakfast: 8:00 a.m.
2 pieces of whitewheat bread-(1)
2 tsp. light margerine-(.6)
lunch: 12:00
Healthy Choice soup-(2)
5 crackers-(1)
1 string cheese-(2)
lettuce
5 crutons-(1)
salad dressing-(1)
dinner: 7:30
1 BBQ chicken leg-(3)
9 frozen fries-(1)
zucchini
snacks:
1 small ice cream from D.Q. - Take my kids there every
(5) Friday after school. That is
usually my weekly treat.
points: 17.6
water : 90 oz.
exercise: 1. 20/20/20 class (20 min. aerobics-
20 min. step aerobics-20 min. toning)
2. weight training - 30 min.
Terri
Last edited by points; 10-19-2001 at 09:26 PM.
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10-19-2001, 07:50 PM
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#10
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Friday
It was challenging today largely because I had a real snack attack late last night. I woke up and grabbed some pasta of all things, not the best choice. I was going to call that my breakfast, but when breakfast time came I had to eat. So I was going on limited points to start out with. Didn't do that badly considering that and all the stress during the day.
Morning
pasta 5
veggie sausage patty 1
light english muffin 1
Midday
smoked salmon 4
light english muffin 1
red pepper 0
tomatoes 0
ww bar 2
chai 2
Evening
Spaghetti squash 0
mussels mariniere 5
garlic knots 2
virgin mary 0
Total: 23
Exercise:
Hour long step class
half hour yoga (Yoga Zone)
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10-20-2001, 07:46 PM
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#11
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Saturday
It was actually a pretty good day. Perfect weatherwise. After an early morning spin class, DH and I went to an artisan village and walked around for hours. It was lots of fun.
Morning
vigoraid soy drink 4
garlic knot 1
Midday
Okara patty 2
soy cheese 1
light english muffin 1
salad
ww bar 2
soy butter 1
seaweed stick 1
Evening
salmon 6
broccoli 0
rice 2
sprouted grain bread 2
Total: 23
Exercise:
Spin class
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10-20-2001, 10:53 PM
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#12
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Sounds like you had a good day.
I lost 1/2# this week
Sat. 10/20
Breakfast:
corn flakes-(2)
skim milk- 3/4 c.-(1.5)
lunch:
wendy's fries-(7)
dinner:
Dominos pizza
1 piece of pizza-(7)
1 piece of cheesy bread-(3)
snack:
1/2 skinny cow-(1)
points: 21.5 I had 23 points in my bank and I didn't
use any this week. Bank goes back to
0.
water: 110 oz. 4 soccer games today. I went to 3. Hot
outside today.
exercise: running from field to field. lol
Terri
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10-21-2001, 05:13 PM
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#13
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Sunday 10/21
Breakfast:
NONE
LUNCH: 2:00
King Buffet (Chinese)
1 plate with green beans and veggie delight - (1)
1 plate with potatoes and green beans - (4)
the middle of a cheese wonton - (2)
2 wedges of watermelon - (1)
The tops of 2 - 2" pieces of carrot cake-(2)
Dinner:
1 boca cheeseburger before we go to movie-(3)
String cheese(2) - Will sneak it into Theater
snack:
12:30- soccer game
5 small pretzel rods-(1)
9:00 - We are going to a movie, just the two of us.
I already picked out where I want to get coffee
and dessert after: It will be around 9:00 and
I want the bottom of this
cheesecake. Bruce likes the
top and I like the bottom. It is
so good. It is from O'Charleys.
bottom of cheesecake-(4) - Not very big!
Points: 20
water: I have had 72 oz. so far and plan on having
16 oz. in theater and then an additional
16 oz. in restaurant. So:
104 oz. TOTAL
exercise: NONE- Day off
Multi vitamin-Yes
Calcium -Yes
Terri
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10-21-2001, 08:04 PM
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#14
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Sunday
Morning
ww shake with nf soy milk 3
strawberries 1
Midday
boca spicy "chicken" patty 3
butternut squash 2
salad 0
flat bread with soy butter 1
seaweed salad 2
Evening
pasta 3
sauce 1
beans 2
veggie soup 0
Total: 18
Exercise:
Weight training
Kickboxing
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10-22-2001, 02:14 PM
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#15
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Monday 10/22
Breakfast: 8:00 a.m.
Plain oatmeal-(2)
1 tsp. sugar-(1)
1 tsp. lite margerine-(.3)
lunch: 1:00
1.5 c. healthy choice clam chowder-(1.5)
7.5 crackers-(1.5)
dinner:
2 pizza rolls-(2)
1 Lean cuisine -shrimp-(5)
snack:
2:30- 3 mini milky way lights-(1.8)
5:00- 1 nonfat cherry cheesecake yogurt-(2)
6:30- Pirate booty-(2)
points: 19.1
water: 102 oz. so far
exercise: weight training- 30
elliptical trainer-10 min. level 3
treadmill-30 min. at 3.5 speed
Multivitamin and calcium
Last edited by points; 10-22-2001 at 11:36 PM.
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