Thread: Buckwheat??
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Old 03-18-2006, 09:08 AM   #2
Ruthxxx
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
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Groats ARE a grain. They can be made from oats, buckwheat or corn. We are to avoid corn or keep it limited.
I've never used buckwheat flour but it would be OK on phase II as it should be whole grain.
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