Thread: Buckwheat??
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Old 03-18-2006, 09:08 AM   #2
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,818

S/C/G: 232/177/153

Height: 5'0" on a tall day


Groats ARE a grain. They can be made from oats, buckwheat or corn. We are to avoid corn or keep it limited.
I've never used buckwheat flour but it would be OK on phase II as it should be whole grain.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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