I'm new to SBD, but I believe I can do this! I think the weekly goals & accountability is a good thing, especially since I live alone. I'm heading to the grocery store to shop for SBD.
I Lost 4.4 pounds this week! (& that w/o exercise)! Look out gym, here I come!
This week I will:
1. Get up @ 5:30 & go to the gym to workout--
all week. I'm going to wait until next week to start this.
2. Drink 4-6 bottles of water each day (.5 liters each)
3. Prepare for each day's meals the night before
4. Stay Away from Fast Food Restaurants
5. Eat all meals and snacks as planned
Monday ~ 1.
2.
3.
4,
5.
Tuesday ~ 1.
2.
3.
4.
5.
Wednesday ~ 1.
2.
3.
4.
5.
Thursday ~ 1.
2.
3.
4.
4.
(And I even had to stay at work until 8 for parent conferences!)
Friday ~ 1.
2.
3.
4.
5.
Saturday ~ 1.
2.
3. NA 4.
5.
Sunday~1.
(don't usually work out on Sunday) 2. ?? 3.
(thank God for the crock pot!)
"I think I can. I think I can. I know I can."