Hello Ladies,
I am currently in Phase 1, and have found that I cannot get through a workout without feeling weak and faint. Is there anything I can eat that will help me get through my workouts and still be within phase 1 constraints?
I know the book said you can eat carbs after a 90 minute work out, but what about before? And when they say carbs, what does that mean?
Please help!
Thanks,
Nicole