10/7-10/8 Goal = 20-25
Dinner
1/2 C bryers vanilla----4
2 t hershey's-----------2
1 C FF milk-------------2
chicken patti-----------3
cheese------------------3
bacon-------------------1
1/2 thomas' bagel-------2.5
little lettuce----------0
banana bread------------3
Subtotal = 20.5
Breakfast
1 slimfast shake--------4
Subtotal = 20.5 + 4 = 24.5
Lunch
banana------------------2
Subtotal = 24.5 + 2 = 26.5
Banked = -1.5
F/V = 1
Milk = plenty
Exercise = 0
H2O = +
Alcohol = 0
Weekly Bank = -1.5
OK, so I didn't go too far over my points, but YIKES!! I think part of it is definately due to Saturday night's liquid dinner, but I may not be able to do this journaling beginning with dinner thing. (Please see below).