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Old 03-01-2006, 06:47 PM   #4
blues4miles
Miles
 
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Join Date: Mar 2005
Location: Southern California
Posts: 676

S/C/G: 176/168/135

Height: 5'4"

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Looking at your Fitday for today (3/1) readfreddy, your percentages are around 30/50/20 and that is pretty good. I always have a problem with high carbs myself. It seems a I do a good job with the protein, and keep the fat low, and then have too many carbs. It is just a process you have to play with, the numbers will never be perfect but you have to find out what is perfect for you. Keep us up to date!
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Miles
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"What would you try if you knew you couldn't fail?"
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