I am working from home today so its always easier here. I swear I wish they would QUIT putting candy out everywhere! i ate 5 of those itty bitty tootsie rolls yesterday. not sure how many calories are in each, but i suppose around 20 or so...but still..
today?
breakfast: about to eat some yogurt
snack: banana
lunch: chicky and dumplins (carbs for tomorrows 10K!)
snack: some baked cheetos maybe
early dinner: chicky and dumplins again...and i dont want to eat past 6
maybe a healthy choice fudgcicle before i hit the sheets
B-tuna and pickles, one slice wheat toast
L- Mcdonalds happy meal with diet coke
S- apple (hopefully can stop at lunch and pick up one )
D- bowl of cereal.
(another low calorie day, getting ready for my daughters birthday party tomorrow)
Breakfast - oatmeal protein pancake, tea
Snack - banana
Lunch - tuna salad, orange
Snack - not sure yet
Dinner - beef enchiladas
Water - 2 liters +
Yesterday wasn't a great day, I ate fine up until dinner, we ate at Hooters and I had their wings. They were awesome lol but they will definately be a once a year treat, I had forgotten how greasy they are. To make up for yesterday, I am going to eat as clean as possible today. I'm also feeling much better from my cold so am looking good for a monday return to the gym.
b- rasberry ginger cereal (its sooo good!) 1.5 cup with 1% milk
s-25 peanuts
l-cabbage salad
s- yogurt (1 cup NF vanilla)
d- brussell sprouts! YUM! steamed with garlic salt- im so excited! and some protien... tbd.
good luck junebug on your 10 k tomorrow. We're all rooting for you!!!
thank you! it will be a PD for me (personal distance)...i know i cant run the whole thing and i am ok with that...my time for my first 5 miles (back in december) was 61 min. i want to do the 6.2 in 70 min...we'll see...
I never plan out my entire day's meals. I just eat what I feel like at the time. This morning I had a whole wheat light bagel with a thin spreading of natural peanut butter (which was altogether around 200 calories-ish) and at lunch time I had Applebees WW teriyaki shrimp skewers minus the rice plus extra veggies that I ended up not eating most of, so that was about 200-ish calories. In a bit I'll make a sandwich maybe or have an apple.