I'm feeling a little today (sorry), so I don't really feel like eating breakfast. (Nothing serious, just that totm. I should be fine tomorrow.) I will try to drink some green tea later and maybe eat a graham wafer.
Lunch - Tuna sandwich?
Dinner - Pea soup with leftover ham.
Snacks - if I feel like it, some fruit, cheese or almonds.
I started off my day great, ran for 3 miles at the gym before work. When I had finished I was starving and needed coffee so I went to starbucks to get a ff latte, I also ordered a reduced fat blueberry coffee cake. Well I shouldn't have done that. I just checked the nutrients on the cake and it was 360 cals. Including coffee I ate 630 cals this morning which I feel has completely negated my run, which I was so proud of.
I am going to have to find something else other than instant oatmeal to eat at work for breakfast when I work out on a morning. I feel so disappointed in myself right now.
Lynne, that run is great! It's increasing your metabolism, building muscle and making it easier for you to exercise another day. As for the breakfast, it's a learning experience.
Ok I'm gonna try.
I've had my shake.
Lunch-Tuna and veggies
Snack- I dunno
Supper-fish of some sort, vegetables
Later-cottage cheese, yogurt and fruit.
Cardio (boy seems like I've heard me promise to do that before)
Well, I've been eating like a COW for the past few days so...
Breakfast : Whole wheat bagel, 1 egg, slice of baby swiss and two slices of ham (or not, I don't know if I have any).
Snack 1 : Organic blueberry yogurt
Lunch : Salad - lettuce, spinach, cucumber, grated carrots, 4oz grilled chicken breast w/ lemon-pepper seasoning; cup of strawberries w/ 1tbsp powdered sugar; orange; 1/2 cup of whole wheat pasta
Snack 2 : 1 shredded wheat biscuit and half a cup of rice milk
Snack 3 () : Grapefruit
Dinner : 1 cup organic whole wheat rotini w/ cheddar cheese and grated parmesan, steamed broccoli and carrots, grilled shrimp w/ lemon pepper seasoning.
Dessert : 1 homemade sugar cookie with white chocolate icing.
SusyB i am right there with ya. I am in such a food funk! and worse i pulled a groin on my run yesterday and its just getting worse by the hour.
i had an english muffin with scrambled egg for breakfast
eating grapes right now
lunch is at california pizza kitchen...but i can still do ok there.
i have school tonight, so i guess i will get a turkey on rye to eat during class with some baked lays.
B-toast/peanut butter
s-no time
L-sand chicken WW
s-god I hope I have time...snack bar
D-not sure
I was doing good till I got to supper last night....Oh well better luck today.
I am going to the store today to pick up a few things needed milk etc I will try to get some different to eat for lunch.
Same on workout today. I did good last nigth added some reps.
I did not get as much water as I wanted yesterday I will work on that today. I am already at 3 20oz cups. So its looking good so far today.
Ta Da! One hour of cardio! 60 full minutes! I started (self punishing) with five lb hand weights and 2 lb ankle weights. If any of you ever think a nine pound weight loss is nothing ... try that. It'll remind you how far you've come. After 25 minutes I set down the weights, after another 10 I took off the anklets. My son said I looked like a geek! It was an ugly mix of high and low impact ... dance/shuffle gasp! But I kept my heart rate up and I sweated.
I started my day great with 30 min cardio on the stair master.
B: 4 egg whites with 1/2 tbsp ketchup
Water 16.9 fl.oz
L: 1 1/2 piece of lasagna
Water 33.8 fl.oz
D: Cup of progresso homestyle chicken noodle soup
I end up eating peanut M&M's. I didn't needed it, but I just had to have it I guess. I end up eating 5 small fun size of it. I feel so guilty!!!
Today has been good so far! I did 15 minutes of cardio (dancing to my dvd) before I decided to buckle down, and work on my Psychology. So far today:
B: 3 eggs, fried...& 4 sausage links
L: None. If I get hungry, I might have a couple of pieces of string cheese.
D: Ginger Chicken with cooked broccoli & cheese
Hopefully, I'll get in another 15 minute cardio session before the day is over.
Hi! Started my day off with my slippers and a diet pepsi. Ha. It's -45 outside with the wind...
Anyways, for lunch I had 2 pieces of toast whole grain bread, with no fat mayo, sliced tomato, organic greens, and a slice of lean turkey sandwich meat. It was really filling, it felt like 2 sandwich's when I ate each one seperately.
Before heading to work, I had a slim fast milkshake in the blender with a banana.
Supper - at work.
I packed the same idea that I had for lunch. Also took along some no fat yogurt and half a cup of raspberries, along with baby carrots. I find the carrots to be a good crunch snack for at work.
Today went horrible. I ate too much of chocolate, it seems like I am eating it for the days that I've didn't eat it. I never was a chocolate person. My husband is the one who is chocolate addict, and I was the one who always wanted to eat something salty or meaty. Well anyways, I am glad everyone else is doing great. I am drinking a lots of water, and had my chicken noodle soup for dinner. I feel horribly guilty, but I can't change what happened.
February 16th - plan for a nearly perfect day
today (sorry), so I don't really feel like eating breakfast. (Nothing serious, just that totm. I should be fine tomorrow.) I will try to drink some green tea later and maybe eat a graham wafer.
It's increasing your metabolism, building muscle and making it easier for you to exercise another day. As for the breakfast, it's a learning experience.
) : Grapefruit
.
