My day has gone almost perfect already, I dragged my lazy procrastinating butt to the gym this morning. Very happy with myself. This means that I won't have to do the gym this evening after work and I can go home when I finish at 4! Yippee!
Today I will eat :-
Breakfast - half a wholewheat bagel pre-gym, bowl of oatmeal and mug of coffee post-gym.
Snack - cottage cheese, 2 rye crackers
Lunch - turkey sandwich on wholegrain bread with lettuce, tomato, avocado and light mayo, orange
Snack - apple
Dinner - spag-bol leftovers made with wholewheat pasta, asparagus
Water - 2 liters
Exercise - ran 2.5 miles at the gym this morning .
Happy Friday to everyone!!!! We are ordering Chinese for lunch today here at work since we have a working lunch meeting. I tired to make my choice as healthy as possible...
B: 1/2c egg beaters, 1 sm plum, 4 strawberries
S: 6oz low cal/low carb yogurt
L: cup of egg drop soup, chicken & broccolli in a light white sauce sans rice
S: carrots and low cal hummus
D: not sure, maybe chicken breast w/ veggies
Workout: Run for 30 min at the park. it is really cold here today but I would love to get outside in the fresh air.
i had my fruit cup along with a bagel (dry) this morning.
i grabbed a banana off the counter as i was leaving the house this morning, so sometime during the day i will eat that.
i am so exhausted today that i have nothing else planned as far as eating. i know i will be having the last of the chicky parmesean i made this week after my 3 mile run after work today. I am going to go ahead and fix my wheat pasta with ground turkey and fresh tomato sauce for the weekend tonight that way its done! so i might eat a bit of the pasta with my chicky!
then i am going out with a friend tonight, so that means a couple of beers i deserve it though! what a week! and i put on these pants this morning and they ARE BAGGING...i really shouldnt even be wearing them!
Lynne--yeah, it's really good (to me, anyway)! I used to use sugar-free ice cream or frozen yogurt in my smoothies, but I got tired of aaaaalll those added calories, so I tried just milk and Cool Whip, and it makes it thick enough so as not to be runny and still very yummy!
Here I am!!!
Today has gone to he$$ in a handbasket.....lol
B-I did not get breakfast
s-no snack
L-Grilled chicken sand
s- none
D-I could not tell you what it going to be even if you put a gun to my head..lol
I can only hope that this weekend will be better than today...