Well, I've had a rotten past few days. Sick over the weekend, didn't eat too well. Yesterday was just awful, bad day at work, had a small car bump, etc.etc.
Today hasn't started off great either, forgot my keys to get into the office so had to wait outside for 30 mins till my co-worker showed up. Oh and my lights have gone out on my car so I'm driving our 12 year old tank like truck.
Today I will eat:-
Breakfast - special k w/raspberries, 1% milk, tea
Snack - half a wholewheat bagel, cream cheese, baby carrots
Lunch - grilled chicken salad w/light dressing
Snack - half a wholewheat bagel with banana and peanut butter
Dinner - chilli w/brown rice
Water - 2 liters
Exercise - missed the gym yesterday so tonight I'll be doing 30 mins cardio then 45 mins of circuit training w/weights.
I'm late! Poor planning? But now's as good a time as any to start planning.
I have a cold too Lynne. I don't get sick very often and really don't like it. I tried the treadmill yesterday and started coughing after two minutes. I'm a bit cautious today.
I blew yesterday food wise very badly. That will not happen today.
I've had my shake. Pineapple, peach and melon today.
I have left-overs for my fella's so I think I'll have salmon for supper.
I don't know about the rest. I'm not hungry. I do have some left over brussel sprouts that might be nice with cottage cheese a litle later.
Today has gone well so far, I weighed in for the first time since I started my new plan (Jan 16th) and I've lost 6 lbs so I'm thrilled about that.
I did discover though today that I probably need to lay off the Paul Newman's Light Raspberry & Walnut salad dressing, had it on my chicken salad and I feel sick as a dog now. I can still smell it too, making me feel nauseous .
My weight loss revelation of today is making me feel very encouraged about the gym tonight.
B: 3/4c egg beaters w/little cheese melted, sm plum, sm apple
S: 6oz low calorie/low carb yogurt
L: 9oz Lean Cuisine chicken and pasta
S: carrots w/ hummus
Plan for D: 2 gordon's fish fillets, steemed aspargus, couscous salad
Fluid: Lots of Green Tea and water
I have 60min step class tonight which I am looking forward to!