|
|
02-02-2006, 11:30 AM
|
#1
|
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
|
LAWL Journal Entries for February 2006
Last edited by Chklithunder; 02-02-2006 at 04:16 PM.
|
|
|
02-02-2006, 04:17 PM
|
#2
|
Choc Thunder
Thread Starter
Join Date: Jan 2003
Location: Cleveland OH
Posts: 1,047
S/C/G: 256/ticker/180
Height: 5'5"
|
Thursday 2/02/2006
PURPLE w/Lites - PP, SS, VVVV, FFF, D, LL, Fat
Breakfast - F 1/2F
1.5 Apples, sliced
Mid A.M. - L
CCA Lite
Lunch - P, VVVV, S, Fa
Spinach Salad w/
Grilled Chicken
1/2 Roll
Dressing
Mid P.M. - L
Lite
Dinner - P
Cheese Pizza CC
Dessert - 1.5 F, Cond
1 C Blueberries w/
FF Cool Whip
MISSED - 1S, 1D
80+ oz down...
Last edited by Chklithunder; 02-03-2006 at 11:36 AM.
|
|
|
02-02-2006, 09:39 PM
|
#3
|
Megan
Join Date: Jan 2006
Location: Chicago, Illinois
Posts: 202
S/C/G: 196/188/160
|
I'm having a hard time getting all my veggies in everyday. I am on purple and it says to have 4 a day. I prefer raw veggies but I love cooked green beans!!! Any suggestions?
|
|
|
02-03-2006, 09:08 AM
|
#4
|
1dayatatime(on LAWL)
Join Date: Dec 2005
Location: Illinois
Posts: 387
S/C/G: 262/182/160
|
I know LAWL says no canned veggies but i use the no salt green beans. My grandma is on a low salt diet and she hates frozen and the fresh green beans. So the dietician told her to take a can of the no/low salt canned green beans rinse them in water really really good then put them in a pan and cover with water and cook till water is gone. It has never effected her or me with water weight gain. I usually add chopped/sliced onion and pepper to mine before I cook it down. I sometimes do this with canned carrots too. I add a little brown sugar, butter and some water to them and cook them down. Hope this helps you 30lbsby22.
|
|
|
02-03-2006, 02:22 PM
|
#5
|
PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
|
Gold w/Lites - PP, SS, VVV, FFF, D, LL, Fat
Breakfast - D
Yogurt
Mid A.M. - F
Apple
Lunch - P, VV, S, F
Salad with Tuna
Light Ranch - Cond
5 Kashi crackers
Fruit
Mid P.M. (planned)- L
Luna
Dinner - P,S,V,Fa
Rotisserie Chicken
Rice - w/ butter
Salad
PM Snack (planned)- L
Luna
Last edited by PURPLEPIRATE99; 02-05-2006 at 12:05 PM.
|
|
|
02-03-2006, 02:26 PM
|
#6
|
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
|
see here is the COD difference thing. i always eat the no salt added green beans and my COD said it was fine. I eat them at least 2 times a week and since 1 cup is 2 veggies, it works great for me.
I do not recall ever noticing a gain after eating them either. I record my weight each day so I will check my journals to be sure, but when i have a gain I look to see why so I don't belive that it has happened.
also 30lbs, when i am in a crunhc for veggies...1/2 cucumber w/ vinger or morton lite salt or fat free catalina dressing or fat free italian....2 veggies (and i can eat a whole one with no problem)
also 1 celery stick=1 veggie
|
|
|
02-05-2006, 12:11 PM
|
#7
|
PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
|
Gold w/Lites - PP, SS, VVV, FFF, D, LL, Fat
Saturday
Breakfast - DF
Yogurt
Asian Pear
Mid A.M. - L
Luna
Lunch - P,V, S, F,Fa
Chargrilled Chix Wrap
Light Mayo
Fruit
Mid P.M.- L
Luna
Dinner - P,S,VV
MCD Cali Cobb Salad / grill chix
few croutons
PM Snack - F
Apple and grapes
|
|
|
02-05-2006, 12:16 PM
|
#8
|
PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
|
Gold w/Lites - PP, SS, VVV, FFF, D, LL, Fat
Sunday
Breakfast - PSF 1/2D
Egg Pita Pocket w/ LC cheese
Apple
Lunch - VVF 1/2D
Mixed greens w/LF cheese
Luna
Asian Pear
Dinner - PV 1/2D
Beef Steak pinwheel wrapped w/
spinach, peppers and swiss cheese
P.M. Snack - F
Apple
extra 1/2 D -= missed - Luna
Last edited by PURPLEPIRATE99; 02-06-2006 at 09:52 AM.
|
|
|
02-06-2006, 09:54 AM
|
#9
|
PurpleSunshine
Join Date: Oct 2001
Posts: 1,326
|
Gold w/Lites - PP, SS, VVV, FFF, D, LL, Fat
Monday
Breakfast - D 1/2 S FF
Yogurt w/ Kashi Go Crunch
Banana
A.M. Snack (planned)- L
Luna
Lunch - PVVFaC
6oz Tyson Chicken
Spinach Salad w/ nuts
w/ Lt Honey Must
P.M. Snack(planned) - F
Apple
Dinner -(planned) PSV
Salmon
Asparagus
Rice
P.M. Snack(planned) - L
Luna
Last edited by PURPLEPIRATE99; 02-06-2006 at 12:33 PM.
|
|
|
02-06-2006, 12:28 PM
|
#10
|
Losing the Weight!
Join Date: Jan 2006
Location: Tacoma WA
Posts: 365
|
Quote:
Originally Posted by shennie_97
... when i am in a crunhc for veggies...1/2 cucumber w/ vinger or morton lite salt or fat free catalina dressing or fat free italian....2 veggies (and i can eat a whole one with no problem)
also 1 celery stick=1 veggie
|
Is it true that celery is high in sodium? My center tells me to not eat too much, and I LOVE celery, because it's high in sodium.
|
|
|
02-06-2006, 04:01 PM
|
#12
|
Losing the Weight!
Join Date: Jan 2006
Location: Tacoma WA
Posts: 365
|
Quote:
Originally Posted by shennie_97
|
Thanks, I think I'm going to disregard the "High Sodium" pitch and eat my celery. For me its an easy way to get in that extra veggie.
|
|
|
02-06-2006, 05:11 PM
|
#13
|
Katie
Join Date: Sep 2005
Location: Rexburg, ID
Posts: 4,671
Height: 5'1
|
Celery with light Laughing Cow cheese? Couldn't live without it!!
|
|
|
02-07-2006, 09:30 AM
|
#14
|
Senior Member
Join Date: Sep 2005
Location: East Chicago
Posts: 1,001
|
I only get to eat one meal at home today, but i have made a plan and I am determined to stick to it.
Gold w/lites PPSSVVVFFF fat dairy lite lite
Breakfast
grilled cheese- SSD
8oz apple juice- FF
Snack (planned)
Lite
Lunch (planned)
1 slice pizza- P (CC)
Snack (planned)
1/4 cucumber-V
15 grapes- F
Dinner (planned)
salad with grilled chicken from somewhere- VVPFat
Snack (planned)
Lite
water goal= 80 oz
|
|
|
02-07-2006, 09:40 AM
|
#15
|
Back in the saddle!
Join Date: Jan 2006
Location: Omaha, NE
Posts: 217
Height: 5'8"
|
Frozen Green Beans
I tried something last night that worked really well (for me).
I added 2 Tbsp salsa to 2 cups frozen green beans. It made them very tolerable! Since I had not used my condiments for the day, it was not an issue at all. I'm so relieved, because I, too, cannot stand the taste of frozen green beans. But this made them somewhat interesting.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 05:44 PM.
|