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Old 02-02-2006, 08:29 PM   #6
Depalma
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While I am not on the GIdiet, I have made low GI foods the foundation of my lifestyle changes. While it's only been two months, it appears to be working for me. The weight is starting to come off, I'm never hungry, and I'm enjoying the food.

Again, I'm not on the official GIdiet. My diet is 40-45% protein, 25-30% fat (no more than 10% from saturated fat), and 25-35% low GI-carbs focusing on vegetables, fruits (especially berries), and whole grains with the more fiber the better.
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