Start weight was 202
Week Three - Lost 1lb - 195
Week Four - Lost 2lbs - 193
Monday Jan 30th - BL workout session #4
*DONE*
Tuesday Jan 31st - 30 minutes elliptical, 15 minutes with weights
*DONE*
Wednesday Feb 1st - did about 3.5 hours of walking, skipped BL workout
*DONE*
Thursday Feb 2nd -30 minute walk with the kids & 20 minutes Bike
*DONE*
Friday Feb 3rd - BL workout session #3
*NOT DONE*
Saturday Feb 4th -
day off
Sunday Feb 5th - 20 minutes elliptical,
*DONE*
Week Five - Lost 1lb - 192
Monday Feb 6th - 20 minute walk with kids & 30 min. RS workout
*DONE*
Tuesday Feb 7th - 65 minute walk
*DONE*
Wednesday Feb 8th - 30 minute walk
*DONE*
Thursday Feb 9th - nothing
Friday Feb 10th - 25 minutes treadmill & 25 minutes bike
*DONE*
Saturday Feb 11th - day off
Sunday Feb 12th - 30 minutes elliptical -
Week Six - Lost 3lbs - 189
Monday Feb 13th - 30 min. Bike & 25 min. Elliptical
*DONE*
Tuesday Feb 14th - Working
Wednesday Feb 15th - 30 min. treadmill & 30 min. bike
*DONE*
Thursday Feb 16th - nothing
Friday Feb 17th - 30 min. crosstrainer & 25 min. bike
*DONE*
Saturday Feb 18th - nothing??
Sunday Feb 19th - nothing??
Week Seven - Lost 2.5lbs - 186.5
Monday Feb 20th - 25 min. Bike & 35 min. Elliptical
*DONE*
Tuesday Feb 21st -
Wednesday Feb 22nd - 40 min bike & 30 min crosstrainer
*DONE
Thursday Feb 23rd -
Friday Feb 24th -
Saturday Feb 25th - 35 min treadmill & weights
Sunday Feb 26th - nothing??
Week Eight - Lost .5lb - 186
Monday Feb 27th - 30 min. Bike & weights
*DONE*
Tuesday Feb 28th - 29 min bike & abs
Wednesday Mar 1st - 40 min treadmill & 25 min crosstrainer
*DONE
Thursday Mar 2nd - nothing
Friday Mar 3rd - ?
Saturday Mar 4th - ?
Sunday Mar 5th - 20 min bike and abs
TOTAL WEIGHT LOSS FOR MARCH IS....... 7lbs
Week Nine - Lost 1.5lbs - 184.5
Monday Mar 6th - 25 min bike & 30 min treadmill
Tuesday Mar 7th - some stairs, lol
Wednesday Mar 8th - gym evaluation, some weights and boxing!
Thursday Mar 9th - nothing
Friday Mar 10th -
Saturday Mar 11th -
Sunday Mar 12th -
I hope this helps keep me on track!