|
|
01-30-2006, 01:30 PM
|
#1
|
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
|
Dump Your Plump weigh in 1/30!!
hi challengers!
on to week 2, and this time, im right behind ya'll! ie got 30 lbs to lose and am determined to do it!
so far, ive earned 1 point for my breakfast.
|
|
|
01-30-2006, 02:04 PM
|
#2
|
Member
Join Date: Jan 2005
Posts: 80
|
I have been doing well today, but someone just brought a big thing of homemade cookies to the office. Must...not....eat...cookies. Must...be...strong. Who am I kidding? I have the will power of a moth and sugar is my flame.
|
|
|
01-30-2006, 02:11 PM
|
#3
|
Also known as Tessa :)
Join Date: Dec 2005
Location: Iowa City, IA
Posts: 221
S/C/G: 220/160/130
Height: 5'5
|
Hey all! I'm in class right now! Tehehe lol
WHHOOHOOO! I'm Diane's twin! LOL...you are too funny Diane.
Veerie, STAY AWAY FROM THOSE COOKIES! LOL...send them here...jk. WTG staying away from the food!
A few questions...first of all how do the points work for the snacks? I saw someone was getting half-points? I missed that!
I so far have 2 points today for good meals. I had ceriel this morning for breakfast and a shake for lunch. I almost have another point for water already! lol
Second question...how many calories should I be eating for the amount I'm working out. I'm always afraid I am not getting enough. I work off about 500 calories when I work out. I normally eat around 1400 to 1500 a day. Is that enough?
Ok...should start paying attention again.
|
|
|
01-30-2006, 02:19 PM
|
#4
|
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
|
hey veerie: heres a tip if they really bother you.. limit yourself to 2 or 3 and thats all(its what my ww leader does)
lol tess!! ive only had 1 meal(my yest. binge put me in a coma til noon) youre doin good!
yes half points can be given for each healthy snack. as for the cal thing, i dont know cept dont drop beyond 1200. am going to copy the points values list here....
|
|
|
01-30-2006, 02:22 PM
|
#5
|
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
|
dump your plump reward values:
exercise: 1 point per 20 minutes
water: 1 point per 1/2 gallon, 2 liters, 64 oz.
healthy food choices:1 point per healthy meal... based on your chosen plan and 1/2 point per healthy snack.
pounds/inches lost per week:2 points per pound or inch
|
|
|
01-30-2006, 02:42 PM
|
#6
|
banned
Thread Starter
Join Date: Jan 2002
Location: ny
Posts: 4,904
|
Mon 30 Jan
meals:
snacks:
exercise:
water:
TOTAL:
Tues 31 Jan
meals:
snacks:
exercise:
water:
TOTAL:
Wed 1 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Thu 2 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Fri 3 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Sat 4 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Sun 5 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Weight
Start weight: 154 1/4
Finish weight:
Weight lost:
Grand Total:
|
|
|
01-30-2006, 11:49 PM
|
#7
|
Also known as Tessa :)
Join Date: Dec 2005
Location: Iowa City, IA
Posts: 221
S/C/G: 220/160/130
Height: 5'5
|
Hey ladies! Just to let you know I'm not feeling too well. So, if I'm not around that is why. I'll see you soon though!
|
|
|
01-31-2006, 08:20 AM
|
#8
|
Member
Join Date: Jan 2005
Posts: 80
|
Jan 30:
Water: 2
Exercise: 6 (20 min walk, 60 min snowshoe, 40 min treadmill)
Food: 2
Total: 10
Jan 31
Water: 2
Exercise: 2 (2 20 min walks)
Food: 3
Total: 7
Feb 1
Water: 2
Exercise: 5 (60 min treadmill, 20 min weights, 20 min yoga)
Food: 2
Total: 9
Feb 2
Water: 2
Exercise: 5 (same as above)
Food: 3
Total: 10
Feb 3
Water: 2
Exercise: 5 (same as above)
Food: 3
Total: 10
Feb 4
Water: 2
Exercise: 4 (60 min stairmaster, 20 min walk)
Food: 2
Total: 8
Feb 5
Water: 2
Exercise: 8 (2 20 min walks, 40 minute walk/hike, 60 minutes stairmaster, 20 min weights)
Food: 3
Total: 10
Week 1 total: 75
Week 2 total: 64
Grand total: 139
Last edited by Veerie; 02-05-2006 at 08:42 PM.
|
|
|
01-31-2006, 12:24 PM
|
#9
|
Member
Join Date: Dec 2005
Posts: 33
|
This has been a great challenge, especially in terms of getting me back to the gym....there's definitely been once or twice when I've forced myself to keep going on the elliptical for that full point... :-)
I also completely missed that we were accounting for snacks, but, um, that's often my weakness so there probably weren't that many points missed anyway!
Mon (1/30)
-----------
healthy eating: 3
snacks: 0
exercise: 1 (20min. walk)
water: 2
TOTAL: 6
Tues (1/31)
-----------
healthy eating: 3
snacks: 0
exercise: 0
water: 2
TOTAL: 5
Wed (2/1)
------------
healthy eating: 3
snacks: 1
exercise: 0
water: 2
TOTAL: 6
Thu (2/2)
-----------
healthy eating: 3
snacks: 1
exercise: 6 (30 min run intervals, 30 min cycle plus, 20 min bike, 40 min walking...phew!)
water: 2
TOTAL: 12
Fri (2/3)
-----------
healthy eating: 3
snacks: .5
exercise: 3 (60min walking)
water: 2
TOTAL: 8.5
Sat (2/4)
-----------
healthy eating: 2
snacks: 0.5
exercise: 4 (30 min walking, 10 min run, 20min bike, 20 min weights)
water: 2
TOTAL: 8.5
Sun (2/5)
-----------
healthy eating: 3
snacks: 1
exercise: 4 (80 min brisk walking)
water: 2
TOTAL: 10
--------------
Start weight: 224
Finish weight: 223
Weight lost: 1
TOTAL: 2
WEEK 1 TOTAL: 54
WEEK 2 TOTAL: 58
TOTAL: 112
Last edited by curvynfit; 02-05-2006 at 08:39 PM.
|
|
|
01-31-2006, 09:09 PM
|
#10
|
Want them Muscles!
Join Date: Oct 2005
Location: Canada
Posts: 583
S/C/G: 135/129/120
|
Mon 30 Jan
meals:3
snacks:1
exercise:2
water:1
TOTAL:7
Tues 31 Jan
meals:3
snacks:0
exercise:3
water:1
TOTAL:7
Wed 1 Feb
meals:3
snacks:1
exercise:2
water:2
TOTAL:8
Thu 2 Feb
meals:3
snacks:1
exercise:2
water:1
TOTAL:7
Fri 3 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Sat 4 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Sun 5 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Weight
Start weight: 135
Finish weight:
Weight lost:2
Grand Total:67
Last edited by fitgal2; 02-02-2006 at 08:02 PM.
|
|
|
02-01-2006, 06:34 AM
|
#11
|
Member
Join Date: Jan 2006
Location: Austin, Texas
Posts: 75
S/C/G: 219/167/159
Height: 5' 9"
|
Hey ladies!!! I was sick all weekend-flu and sinus infection, so I didn't exercise at all....I still feel a little under the weather...but, I am doing fine with my eating, so no weight gained, no weight lost. Will post my points at the end of the week.
Good luck to everyone!!!
|
|
|
02-01-2006, 10:02 PM
|
#12
|
Registered User
Join Date: Feb 2004
Location: Brownwood TX
Posts: 899
S/C/G: 198/150/140
|
1/30
healthy eating: 4
exercise: 7 (15 min run, 35 min walk, 45 min elliptical, 30 min bike, 5 min jumping rope, 15 min upper body)
water: 2
TOTAL: 13
1/31
healthy eating: 3
exercise: 7 (20 min pilates, 20 min Lower Body weights, 35 min stairmaster, 60 min walk, 5 min jumping rope)
water: 1.5
TOTAL: 11.5
2/1
healthy eating: 3.5
exercise: 8 (35 min abs, 35 min treadmill run, 30 min bike, 40 min walk, 25 min run)
water: 2
TOTAL: 13.5
2/2
healthy eating: 2
exercise: 5.5 (30 min walk, 35 min yoga, 25 min elliptical, 20 min upper body weights)
water: 1.5
TOTAL: 9
2/3
healthy eating: 2
exercise: 3 (30 min run, 30 min stairmaster)
water: 1
TOTAL: 6
2/4
healthy eating: 2
exercise: 7 (35 min stairmaster, 35 min elliptical. 30 min bike, 20 min UB, 15 min pilates, 10 min walk)
water: 1
TOTAL: 10
2/4
healthy eating: 2
exercise: 4.5 (70 min run, 10 min walk, 10 min pilates)
water: 1
TOTAL: 7.5
Weight
Start weight: 151
Finish weight: 150
Weight lost: 1
Weight points: 2
Week One Total: 71
Week Two Total: 82.5
Running Total: 143.5
Last edited by lizzbabe; 02-06-2006 at 08:38 AM.
|
|
|
02-03-2006, 11:23 AM
|
#13
|
Member
Join Date: Jan 2006
Location: BC Canada
Posts: 30
|
Mon 30 Jan
meals:1
snacks:
exercise:1
water:1
TOTAL:3
Tues 31 Jan
meals:2
snacks:
exercise:2
water:1
TOTAL:5
Wed 1 Feb
meals:2
snacks:
exercise:1
water:1
TOTAL:4
Thu 2 Feb
meals:1
snacks:
exercise:1
water:1
TOTAL:3
Fri 3 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Sat 4 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Sun 5 Feb
meals:
snacks:
exercise:
water:
TOTAL:
Weight
week Start weight: 186
week Finish weight:
Weight lost:
Grand Total:
|
|
|
02-05-2006, 10:26 AM
|
#14
|
Member
Join Date: Jan 2006
Location: Austin, Texas
Posts: 75
S/C/G: 219/167/159
Height: 5' 9"
|
Mon 30 Jan
meals:3
snacks:1
exercise:
water:1
TOTAL:5
Tues 31 Jan
meals:3
snacks:2
exercise:
water:
TOTAL:5
Wed 1 Feb
meals:3
snacks:
exercise:1
water:
TOTAL:4
Thu 2 Feb
meals:3
snacks:1
exercise:1
water:1
TOTAL:8
Fri 3 Feb
meals:3
snacks:1
exercise:1
water:
TOTAL:5
Sat 4 Feb
meals:2
snacks:
exercise:
water:
TOTAL:2
Sun 5 Feb
meals:3
snacks:
exercise:
water:
TOTAL:3
Weight
Start weight: 165
Finish weight:164
Weight lost:1
Grand Total:37
Last edited by LeslieFM; 02-05-2006 at 06:56 PM.
|
|
|
02-05-2006, 12:13 PM
|
#15
|
Member
Join Date: Dec 2005
Location: BC, Canada
Posts: 83
|
Mon:30
Water:1.5
Exercise:0
Food:4
Total:5.5
Tues 31
Water:1.5
Exercise:3
Food:4
Total:8.5
Wed 1
Water: 1.5
Exercise:3
Food:4
Total:8.5
Thurs 2
Water:1.5
Exercise:2
Food:4
Total:7.5
Fri 3
Water:1.5
Exercise:3
Food:4
Total:8.5
Sat 4
Water 1.5
Exercise:0
Food:3
Total4.5
Sun 5
Water:1
Exercise:5
Food:4
Total:10
Start weight:197.2
Finish weight:194.0
Weight loss :3.2lbs
Points:6
Week 2 Total:59
Week 1 Total:55.5
Grand Total:114.5 (so far )
Last edited by nighthawk; 02-06-2006 at 01:45 AM.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 09:10 PM.
|