I posed last week that I signed up for a fitness class at my college. The requirements for the work out in this order:
8 - 10 minutes of cardio (elliptical, stationary bike, or treadmill)
Full body stretches
Run the circuit of weight machines
5 - 8 minutes of cardio
Should I increase the time so that I get at least 20 minutes of cardio in? (I typically do the maximum required) I CAN do more and would like to best optimize my options. My goals are to lose weight, a lot of weight and to build some nice muscles.
I am taking this class for credit, which is nice, and I do plan on purchasing free weights to use at home.
Thank you in advance.