Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 01-22-2006, 07:58 PM   #1  
Cat Wrangler
Thread Starter
 
terravita's Avatar
 
Join Date: Jan 2006
Posts: 62

Default Wave 1 - Roasted Zucchini with Thyme

This is easy and tasty.

Roasted Zucchini with Thyme

3 zucchini, quartered and cut into chunks, or use a mixture of zucchini and yellow squash
1 onion, sliced
1 tablespoon olive oil
1 teaspoon thyme
salt & pepper

2 servings if this is your only vegetable for the meal

Preheat oven to 450.

Toss zucchini, onions, salt, pepper ,thyme and olive oil on a baking sheet.

Roast 30 minutes, stirring halfway through.
terravita is offline   Reply With Quote
Old 01-28-2006, 02:03 PM   #2  
Senior Member
 
petra65's Avatar
 
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202

S/C/G: 257/250/150

Height: 5' 3"

Default

I turned this into 3 servings instead of 2 but here is the nutritional info per serving: 82 calories, 5 g fat, 3 g protein, 9 g carbs, 3 g fiber, 0 mg cholesterol, 7 mg sodium.
petra65 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:53 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.