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Old 01-19-2006, 09:46 PM   #9
Alora1978's Avatar
Join Date: Aug 2004
Posts: 93


I'm sort of new to this whole exercise thing but I joined a gym this week and so far I've been taking it slow. I walked a mile Tuesday, and Wednsday. Today I walked/jogged a mile, did 30 minutes of strenth training and went back and walked another mile. I want to be able to walk atleast 2 miles five times a week and incorporate strenth training atleast 30-45 minutes three times a week. It's a small start but atleast it's something.


April Fools Challenge

one carrot for every five lb loss!!
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