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Old 01-19-2006, 11:39 AM   #2
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"


Er... whatever works for you! My rewards system does include a reward for healthy eating, but I allow myself 1 or 2 days of non-healthy eating a week. Also, if it's going to bum you out, allow yourself to be flexible in what you call a healthy day. eg you had a great healthy day but had 1 or 2 pieces of chocolate, well put a sticker on your calendar anyway! 1 or 2 pieces of chocolate isn't going to wreck all your efforts!
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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