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Old 01-17-2006, 08:44 AM   #11
Heather's Avatar
Join Date: Sep 2005
Posts: 10,704

S/C/G: 295/225/back to Onederland

Height: 5'5"


I've lost 57 pounds since July by also eating less and moving more. I count calories and log everything I eat in nutridiary. I started exercising in Sept by walking on my treadmill, and last month joined a gym. Of course I want to lose weight, but my overall goal is to be healthier, and to be healthier 10 years from now than I am today. I have to repeat this to myself on weeks like this one, where despite eating right and exercising I lost no weight. That's okay and to be expected, but still not fun. I am learning patience with this whole process. This is a new lifestyle for me, and maintaining the lifestyle a commitment I made to myself.

My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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