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Old 01-17-2006, 06:46 AM   #9
aka Superwoman!
2frustrated's Avatar
Join Date: Jul 2004
Location: Finchley, London, UK
Posts: 6,461

S/C/G: SW:226/16st - about 50lbs lost

Height: 5'8"



I've lost 60lbs so far

Doing it by eating less and moving more Now specifically kickboxing, weight training and running, eating a diet high in protein and low-ish in carbs, specifically refined carbs

Oh **** it's taken YEARS but I don't mind because I've not gone all out on it! I eat out once a week and still eat chocolate and cookies occasionally! I'm a helluva lot healthier than when I started! It's been a gradual change.
Just. One.. More... Rep.... space Eat rubbish, FEEL rubbish!

Tune In Eat When You're Hungry Eat Whatever You Want Sit Down, Put It On A Plate And Focus Enjoy! Stop When You're Satisfied
Own Your Body Move Support Yourself Be Your Own Guru

The perfect weight for your body is the weight which it settles at naturally when you are eating a balanced diet and exercising moderately
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