Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Reply
 
Thread Tools
Old 01-16-2006, 01:30 PM   #1  
Moderator
Thread Starter
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1- Broccoli with Hazelnuts

Broccoli with Hazelnuts

This one I haven't tried yet, but it looks good

2-3 Tbsp. coarsely chopped hazelnuts
1 lb. broccoli, stems peeled and sliced thin and florets separated
2 tsp. sesame oil
2 scallions, thinly sliced
2 garlic cloves, finely minced
2 tsp. lite soy sauce

In a small skillet, toast the hazelnuts over medium-high heat for 3-4 minutes, until the nuts are lightly browned. Set aside.

In a large pot of boiling water, add the broccoli and blanch for 4 minutes. Rinse it with cold water and drain.

In a large bowl, combine the oil, scallions, garlic and soy sauce. Add the broccoli and toss well. Top with hazelnuts. Serve at room temperature.
LindaT is offline   Reply With Quote
Old 01-16-2006, 05:04 PM   #2  
Recovering Sugarholic
 
JessieW's Avatar
 
Join Date: Aug 2005
Location: Nashville
Posts: 650

Height: 5'3"

Default

MMMM Linda that looks delicious. Will have to try soon!
JessieW is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 10:25 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.