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Old 01-16-2006, 05:55 AM   #5
Senior Member
Join Date: Sep 1999
Posts: 8,974


I completely agree, GBMM. We ALL do indeed underestimate our capabilities.

I have a 76 year old client (all of 4' 11") who has osteoporosis, fibromyalgia, and a variety of other health issues. She's not looking to become a body builder , just to be a healthy, independent and fit senior citizen. The lightest DBs she uses are 5s and she uses 8s and 10s on some exercises. Wonder what WW would make of her?
Meg is offline   Reply With Quote