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Old 01-14-2006, 08:56 PM   #2
Senior Member
Join Date: Mar 2003
Posts: 380


Roasted veggies are our family staple in the summer. Might I add a variation?

Bring about a cup of balsamic vinegar to a boil (open windowns or turn on oven fan) and then simmer for 1/2 - 1 hour until syruppy. Pour over veggies. It is sweet and yummy and the only way I can get my kids to eat veggies (aside from pureeing them and telling them it is "like mashed potatoes").

Started Sonoma Diet 1/9/06. St. Patty's Goal:

Started 7/11/05 @ 278
Weight loss to date: 38 lbs.
Goal: 160

Program: pure foods, weight lifting, cardio

Body for Life 9/26/05-12/19/05 after about 8 weeks of non BFL lifiting
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