|
|
01-11-2006, 08:47 AM
|
#1
|
Taking it day by day
Thread Starter
Join Date: Jan 2006
Location: Hanover, MN
Posts: 9
|
"You are obese" ~ The truth hurts...
For me this diet struggle hits home. I have been dieting well over the majority of my life. I have finally made a commitment to myself to succeed this time. In doing that I have researched and researched and then planned.
My research led me to a BMI calculator. So, I type in my info...low and behold it was not the number I was expecting and right there on the chart I was in the, "You are obese" catagory! WOW!! Seeing that plain as day staring me in the face how can I NOT get on board this time?!
I'm not going to lie, I never really saw myself as obese so I wasn't expecting that and it hurt, I mean REALLY hurt! It set me back and knocked me down a few notches!
Maybe that's what I needed this time, I don't know, but what I do know is I can't live with obesity. It's not an option, I want to start a family someday.
|
|
|
01-11-2006, 09:49 AM
|
#2
|
Senior Member
Join Date: Nov 2005
Location: United States
Posts: 3,509
|
Yep, I've been there, in the "obese" category. It slapped me in the face as well. "Fat" or "overweight" I could handle. But when I saw "OBESE", I was like holy crap, I'm obese. I'm obese. I'm obese. I had to keep repeating it until it finally sunk in.
I didn't wanna be "obese" anymore. That and I told myself I didn't want to be a "fat mom". I wanted to lose it before my son started school (he started Kindergarten this past Fall) and I did it. I didn't want to be ashamed of myself, waddling down the school hallway with my son, having the kids poke fun (because they do and they will) or have Shane go through being teased by the kids - "Shane's mom is fat! Shane's mom is fat!"
So I got off my arse and made a committment to myself. I had said "this time I'm going to do it" too many times, only to completely fail. I was tired of failing.
|
|
|
01-11-2006, 10:36 AM
|
#3
|
Senior Member
Join Date: Sep 2005
Location: Washington Heights, NYC
Posts: 506
|
My goal weight (242#) will still leave me "obese" by BMI standards. BMI's are meant to be a rough estimate of what you should weigh; let the mirror be the final judge.
|
|
|
01-11-2006, 10:53 AM
|
#4
|
repeat offender
Join Date: Jul 2005
Location: Columbus, OH
Posts: 395
S/C/G: 178/167/105
Height: 5' 3"
|
Many of us are obese, we just don't know it!
Just to clarify a misconception. Obesity is an indicator of body fat instead of BMI (or body weight). A high BMI is an indicator that you might be obese or incredibly buff. But the truth is many of us are actually obese. Imagine me at 125 lb and have a body fat percentage of 34%. Guess what, I am obese. So don't lose heart and start exercising!
Last edited by Miaka; 01-11-2006 at 11:23 AM.
|
|
|
01-11-2006, 01:02 PM
|
#5
|
Yee Haw!
Join Date: Jan 2006
Location: East Tennessee
Posts: 442
S/C/G: 278/220/130
Height: 5'4"
|
I always thought of myself as just fat until one day I read my chart at the doctors office. In big red letters at the top was OBESE That hurt!
|
|
|
01-11-2006, 02:20 PM
|
#6
|
Senior Member
Join Date: Mar 2005
Posts: 1,206
|
Ya, for the longest time I refered to myself as "heavy". That seemed so much nicer than "fat" or god forbid "obese". But I think it did me good when I finally accepted that 260 pounds on a 5'4" frame is way beyond "heavy".
|
|
|
01-11-2006, 02:25 PM
|
#7
|
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
|
260lb on a 5'9'' frame is obese too...
I never really thought of myself using "that word", that was for people heavier than me. I didn't actually know what I weighed for a long time anyway, which made it easier to ignore, but once I found out my weight and put it into a BMI calculator I nearly died of shock. 38.1.
It's now 25.3, and what a difference it makes It's not the only indicator I go on, but at the end of the day almost all the numbers whether it's weight, fat, BMI or whatever need to go down, so down it went
|
|
|
01-11-2006, 02:30 PM
|
#8
|
Senior Member
Join Date: Oct 2005
Location: chicago
Posts: 1,162
|
The first time my doctor called me obese I was shocked. I knew I was overweight but I had always thought this word was for someone else.
|
|
|
01-11-2006, 02:32 PM
|
#9
|
Senior Member
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963
|
As Robert said, BMI shouldn't be your only indicator. I did a body fat test on a new client yesterday. Her BMI was 24.7, which put her in the healthy range, but her body fat was 38.5% I NEVER used the word obese in a siutation like that because the real issue is that she is "deconditioned and undermuscled". Through training, she will probably lose some scale weight, but her goal is to change her body composition, not necessarily her BMI or scale weight.
Just another view. A healthy BMI and scale weight doesn't mean heallthy and fit.
Mel
|
|
|
01-11-2006, 03:32 PM
|
#10
|
Yee Haw!
Join Date: Jan 2006
Location: East Tennessee
Posts: 442
S/C/G: 278/220/130
Height: 5'4"
|
Im 261 at 5'4" and my BMI is 44.7
|
|
|
01-11-2006, 03:47 PM
|
#11
|
Junior Member
Join Date: Jan 2006
Location: Maine
Posts: 13
|
ya..I remember taking mine and it was 46% which was mind blowing.. but just take it day by day and that number will surely go down...
YOU CAN DO THIS!
|
|
|
01-11-2006, 04:16 PM
|
#12
|
Senior Member
Join Date: Nov 2005
Location: United States
Posts: 3,509
|
I'm 5'5 at 141 pounds and my BMI is 23.6.
|
|
|
01-11-2006, 04:17 PM
|
#13
|
Yee Haw!
Join Date: Jan 2006
Location: East Tennessee
Posts: 442
S/C/G: 278/220/130
Height: 5'4"
|
Thats what Im doing.....taking it day by day.
|
|
|
01-11-2006, 04:18 PM
|
#14
|
Senior Member
Join Date: Nov 2005
Location: United States
Posts: 3,509
|
Uhhhh, 141 and holding. My weight just won't budge because I'm getting too close to my goal and my body is saying, "Noooooo! I won't let go of that last 8 pounds, and you can't make me!"
And why does my signature keep disappearing?
|
|
|
01-11-2006, 04:30 PM
|
#15
|
Sub-4 marathon runner!
Join Date: May 2005
Location: Leeds, UK
Posts: 3,567
S/C/G: 260/156/148-152
Height: 5 9
|
I think it only appears on your first post on each page.
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:17 PM.
|