packet apple/cinnamon oatmeal (120)
0.5 tbsp. crunchy peanut butter (50)
1 oz. reduced fat string cheese (70)
28 z. water
slice of wedding cake (300)
1 oz. potato chips (140)
10 oz. water
0.5 cup veggie stir fry (150)
2 nutri-grain bars (280)
1 oz. cheddar (110)
16 oz. coffee (10)
4 tbsp. nonfat half and half (40)
1 oz. brie (100)
0.5 apple (40)
16 oz. water
---------------
Calorie total: 1410
Water: 70 - could be better
Exercise: Travelling by plane and car all day - so nothing!
1 c. lowfat cottage cheese (160)
0.5 c. pineapple (70)
1 slice oat bread (110)
0.75 oz. cheddar (80)
2 tsp. mustard (5)
1 nutri-grain bar (140)
20 oz. water
Tofu & veggie stir fry (450)
40 oz. water
1 c. ice cream (470)
40 oz. water
--------------
Calorie total: 1485
Water: 100 oz.
Exercise: none, still sick
breakfast-
*1 c kashi go lean crunch
*1 c vanilla lf yogurt
*1/2 c blueberries
*16oz coffee w 2%
lunch-
*1 1/2 c tempeh/veg stir fry (tempeh marinated in spicy peanut/sesame sauce w broc, carrots, cabbage) served w plain white rice
* 1 small orange
1/5/06, Thursday
B: 2 scrambled eggs with 1 sl cheese and ketchup, 3 sl turkey bacon, 1 c cream of wheat, 20 oz water
L: salad with fat-free italian dressing, chicken soup (ate a Sweet Tomatoes Restaurant), water
S: 20 oz water, spoonful of orange jell-o
D: 4 oz grilled tilapia, 1 1/2 c cabbage, 1/2 c grilled pineapple, 20 oz water
EXERCISE: 1 hour bootcamp aerobics
Well, I left the house with a bagel and an english muffin, so I'm trying my best to be good with what's available in the cafeteria downstairs. I will NOT have pizza for lunch!! My plan is:
whole-wheat English muffin w/honey and banana slices (I got the honey and banana from the caf--yay for not getting the danish or frosted donut )
pineapple chunks and red grapes (got these at the caf, too )
whole-wheat bagel w/light cream cheese (in a single-serving tub--thanks, caf)
oatmeal and little can of fruit cocktail (had them in my purse--way to be prepared when temptation strikes!)
dinner is still up in the air--I'll come back to update
Wow! You guys seem like experts!!! I'm going to write down what I eat and can you guys critique me? Usually I follow Jenny Craig but now that I am home I have to figure it all out on myself...
breakfast:
low fat cottage cheese
cup of black coffee
lunch:
egg white vegetable omolette in pam
piece of wheat toast
diet coke
snack:
apple
fat free yogurt
dinner:
piece of grilled chicken
half a baked potato
steamed vegetables
glass of white wine