I purchased my weights lastnight...I went to Walmart, one set is up to 40 lbs an another is a dumbell up to 20 lbs. I am sooo EXCITED!! It's a start as I build strength I will purchase heavier better ones.
I had to come back and correct a mistake. The book I bought is called the Body Sculpting Bible for Women by James Villepigue & Hugo Rivera. Sorry for the misquote.