I was telling my son (34 yrs. old.)
about my workout routine and he was telling me that I should be mixing up my weight lifting routine as my body gets used to the same old thing and that I wouldn't get the best results by doing the same workout everytime.
I do 2 sets of 15 reps at my max and then every 4th time I add another 5 lbs. to it as I get stronger.
He said that I should do maybe 30 reps of lighter wts. sometimes and then sometimes I should do maybe 7 or 8 reps of a lot heaver wts. That this would help get better results.
He's not a PT but has done quite a bit of lifting ...have you ever heard anything like this and does it work?