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08-28-2000, 02:49 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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This is for Monday morning. A day to start fresh! For me anyway! I can't wait to start bright and early!
Terri
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08-28-2000, 10:49 PM
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#2
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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MONDAY- AUG. 28,2000
breakfast- 1 piece of toast. 1 tsp. marg. lite= (1)
coffee-2 cups(.5) for skim milk
Lunch- 1 piece pizza (5)
chips(1)
dinner- 1 chicken breast (2)
1 egg roll (4)
snack- watermelon (1)
2 reeses (2)
ff cupcake(3)
Water (not enough) 48 oz.
Terri
[This message has been edited by points (edited 08-29-2000).]
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08-29-2000, 08:48 PM
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#3
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Tuesday - Aug. 29
I did well yesterday. I had a lot of leftovers from the family visiting. They are gone now! So is the food.
Breakfast- breakfast burrito (4)
Terri
More later!
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08-29-2000, 10:24 PM
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#4
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Monday
Breakfast
Protein drink 4 pts
Lunch
Indian veggies with rice 5 pts
Dinner
Morningstar nuggets 3 pts
Potatoes au gratin 7 pts
bbq sauce 1 pt
Snack
ww 2 pt bar 2 pts
ww dessert 4 pts
melon 1 pt
raisins 2 pts
Total 29 pts
Step class with weights
------------------
Myra
183/170.6/130
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08-30-2000, 12:03 AM
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#5
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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It was my birthday yesterday. 44. I'm hoping to achieve a 44 pound loss this year!!
Monday 8/28
B:
1 cup puff wheat w/bran 1
1 peach 1
1 cup milk 2
L:
Cuban restaurant:
fish 6
in spicy tomato sauce 2
rice 4
black beans 2
fried plantain 4
bits of cake and flan 5
D:
meatloaf 3
broccoli
3 crackers .5
total: 30.5
and my birthday present to myself:
stairmaster 30 minutes/treadmill 30 minutes
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08-30-2000, 12:05 AM
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#6
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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8/29
B:
Puffed wheat/bran 1
apple 1
1 cup milk
L:
bean soup 2
turkey sandwich 2
broccoli
lettuce, tomatoes, cukes
D:
fish 4
potatoes 3
zucchini
oil 1 Tbsp 3
butter 1 tsp 1
3 crackers 0.5
Total Dinner 11.5
snack:
1 cup milk 2
1 cow 2
Total Snack 4
Total Day 23.5
exercise: treadmill 25/stair 20
[This message has been edited by LM (edited 08-31-2000).]
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08-30-2000, 04:45 AM
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#7
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Happy birthday, LM!
Here's my journal for Tuesday
Breakfast
Protein drink 4 pts
Lunch
tofu vegetable soup 4 pts
Snack
ww 2 pt bar 2 pts
raisins 2 pts
snackwell devil food cookies 2 pts
dinner
bean burritos 8 pts
steamed veggies 0
exercise
interval training (cardio and weights) class
22 points
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Myra
183/170.6/130
[This message has been edited by mpinkham (edited 08-29-2000).]
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08-30-2000, 10:26 AM
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#8
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Happy Birthday to you!
Happy Birthday to you!
Happy Birthday to LM
Happy Birthday to you!
Hope it was a good one!
I'm starting my journal over.
Tuesday- Aug.29
breakfast- Breakfast burrito-(4)
snack- raisin bake (1)
lunch- 15 ff chips & dip (2)
bread-(1)
1 piece of ham -(1)
snack- 2 reeses-(2)
Dinner - 1 chick. breast-( 4)
BLT's- (3)
snack- 1 ff cupcake (3)
points- 22
water- 80 oz.
exercise- oxycise and crunches(100) & jogging in place for 30 min.
Terri
[This message has been edited by points (edited 08-29-2000).]
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08-31-2000, 11:58 AM
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#9
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Wednesday- August 30
breakfast- Raisin Bake- (1)
snack- 1 banana- (2)
1 piece of hm fudge-(2)
3 cookies (3)
Lunch- Hamburger patty-(2)
1 piece of cheese- (1)
snack- 1 reese-(1)
dinner- 25 pieces of cold shrimp- (4.5)
.5 cup of taco soup- 1/2 p cheese (1)
snack- 1 ff cupcake- (3)
watermelon- (2)
points 22.5
water- (90 oz.)
exercise- Sweatin to the oldies 1
Terri
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08-31-2000, 09:51 PM
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#10
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Thursday- Aug. 31
Breakfast- 1 raisin bake (1)
snack- 1/2 cookie (.5)
Lunch- 1 whitewheat bread-(.5)
2 oz. Butterb. Polska Kielbasa (3)
snack- watermelon (2)
1 banana (2)
dinner- 1 cup taco soup (1)
1 piece of cheese (1)
3 triscuits-(1)
1 pt. worth of a Lean cuisine(1)
green beans
snack- 1 ff cupcake (3)
15 ff pringles (1)
watermelon (2)
points 19
water 96 0z.
exercise- step aerobics (35 min)
oxycise
-later in the day sweatin to the
oldies.
50 crunches
Terri
[This message has been edited by points (edited 09-01-2000).]
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09-01-2000, 01:00 AM
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#11
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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Weds:
B:
2 pitettes 2
1 sl FF chz 0.5
1 tsp butter 1
nectarine 1
Total Breakfast 4.5
L:
turkey sandwich 2
tomato cukes
1/2 apple 0.5
1/2 cup corn 1
steamed vegs
2 saltine crackers
melon 0.5
Total Lunch 4
D:
chicken 7 oz 7
bbq sauce 2
1 cup ziti 3
spinach
Total Dinner 12
snack:
1 cup milk 2
3 kedems 0.5
1 bag healthy choice popcorn 1
Total Snack 3.5
Total Day 24
exercise: step 20/tmill 25
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09-01-2000, 01:02 AM
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#12
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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Thursday:
B:
1 cup puff wheat bran 1
1 apple 1
1 cup milk 2
1 sl light rye tst 0.5
1 sl ff chz 0.5
coffee
Total Breakfast 5
L:
turkey sand 2
1 Tbsp lt mayo 1
tomato, cukes
spinach
veg soup w/pasta 1
melon 1
carrots
Total Lunch 5
D:
bbq chicken 5
tuna-noodle salad:
1 can tuna 3
2 Tbsp lt mayo 2
vegs
1/2 cup peas .5
1 cup ziti 3
Total Dinner 13.5
snack:
1 cup milk 2
1 fudgsicle 1
1 fruit ice pop 1
Total Snack 4
Total day 27
exercise: treadmill 25 min/stairmaster 30 (whew)
[This message has been edited by LM (edited 09-01-2000).]
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09-01-2000, 04:53 AM
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#13
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Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
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Thurs.
This was real hard. I've been trying to stay away from soy and that has long been my mainstay as a vegetarian, at least one that eats a little fish too. Its like starting all over again.
This is what I ate today
Breakfast
sweet potato 4 pts
cheese 2 pts
Lunch
beans, cheese and brown rice 7 pts
snacks
ww 2 pt bar 2 pt
raisins 2 pts
melon 1 pt
mini bean burrito 2 pts
dinner
steamed veggie dumplings 4 pts
baked beans 2 pts
exercise
kickboxing
total 26 pts
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Myra
183/170.6/130
[This message has been edited by mpinkham (edited 08-31-2000).]
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09-01-2000, 09:24 PM
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#14
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Senior Member
Thread Starter
Join Date: May 2000
Location: Alabama,USA
Posts: 2,024
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Fri. Sept. 1--Oh my! Going fast
breakfast- 1/2 banana (1)
1 egg (2)
1 bread (.5)
1 tsp. margerine light (.5)
lunch- 1 boca cheeseburger (3)
dinner- 3 krystal burgers(12)
snack- 1 reese (1)
POINTS- (20)
exercise- step aerobics- 45 min. (added 10
minutes)
50 crunches
oxycise
water- 60 oz.
Terri
[This message has been edited by points (edited 09-01-2000).]
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09-02-2000, 12:40 AM
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#15
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Senior Member
Join Date: Oct 1999
Location: NJ
Posts: 988
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Friday - Myra why are you trying to avoid soy?
b:
eng muffin 2
1/2 oz cheddar 1
1 tsp butter 1
1 tsp jam
coffee
l:
tuna noodle salad 5.5
nectarine 1
d:
Pizza party - oh dear!!!!
exercise: treadmill 25/stepper 30
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