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Old 11-01-2005, 04:44 PM   #1  
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Talking Yay! I exercised today!
New thread for the month...

I don't know about anyone else but I am determined to increase my exercise this month - cold weather or not!

Today I went for a 40 minute walk at lunch time
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Old 11-01-2005, 04:53 PM   #2  
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Monday: 60 minute bike ride 30 minute walk (both wet)
Today: same only wetter! This biking to work thing is going to test my love of rain
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Old 11-01-2005, 04:54 PM   #3  
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Great job! Do you bundle up with mittens and everything? I don't realte to cold much...in Southern Cali it's pretty warm even in Winter!

I did 1 hour of yoga and will be doing 30 minutes on the treadmill later today; maybe I'll even lift some weights but I'm not sure. I am trying to have more realistic with my goals and am promising on the low end so if I do more, it's a bonus and if I don't I am still a success!
Last edited by Yogini; 11-01-2005 at 04:56 PM.
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Old 11-02-2005, 12:01 PM   #4  
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Good going exercisers!

Yogini -Oh yeah! It is not so bad today - about 7 Celcius. This morning was -1C with the wind chill factor so I had my tights on with knee high boots, faux leather jacket, light scarf and gloves.

You really have to bundle up in the winter here as the temperature can get below -40C with the wind -BRRR! (Not as cold as Yellowknife etc. but still bloody cold!)

I am going to make an attempt to go skating and toboganning this winter.
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Old 11-03-2005, 09:44 AM   #5  
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Wednesday: 1 hour biking, 30 minute walk

My back has been bugging me this week. It hasn't totally collapsed on me, it just spasms on and off and aches. I took the bus today to see if a day off the bike will help. I'm still planning on walking at lunch and hitting the pool tonight. Grrr, I hate it when my body doesn't cooperate with the program :/
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Old 11-03-2005, 12:01 PM   #6  
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Went for a 30 minute walk yesterday afternoon
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Old 11-03-2005, 03:29 PM   #7  
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Did 30 minutes on the elliptical at the gym today. Also 9 push-ups.
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Old 11-04-2005, 10:50 AM   #8  
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Thursday: 30 minute walk and 1 hour of aquacize. My back is feeling much better today so I rode my bike to work
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Old 11-04-2005, 01:56 PM   #9  
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30 minute walk at lunch today
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Old 11-05-2005, 09:22 AM   #10  
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30 minutes treadmill yeaterday and at least 30 today (I'll do two sessions of 30 minutes if work isn't too busy).
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Old 11-05-2005, 10:51 AM   #11  
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2 hrs grocery shopping
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Old 11-05-2005, 09:22 PM   #12  
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Friday: 1 hour bike, 30 minute walk
Today: 1 hour aquacize
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Old 11-05-2005, 11:28 PM   #13  
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50 minutes Pilates! (that's what I look like during Pilates.)
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Old 11-06-2005, 11:21 AM   #14  
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Hannah

OMG <whisper> It's sunny outside!</whisper> gotta go take the dog for a walk before it starts pouring again. It's shaping up to be a traditional NW fall around here, after being really dry the last couple of years.
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Old 11-07-2005, 10:09 AM   #15  
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4 hours of walking around a Food and Wine show on Saturday.....
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