It doesn't take much to stress out to old-habit proportions, does it? I know it's not permanent, but I feel like I really screwed up the past few days and now the scale is showing it. I was at 211.8 on Thursday, and had some financial stress hit me on Friday which prevented me from hitting the gym (i.e. the bank screwed up something in my account and left me with $2, and I have 1/8 tank of gas, so I'm not driving anywhere but work and home until Friday or until they fix the problem which they said could take up to 30 days to get my money back). So instead of being smart and doing something like staying on plan and walking, what did I do?
Ate.
Drank a little bit (I'm not big on drinking alcohol, but will have a drink every once in a while).
Ate some more.
Didn't drink my water like I know I should.
Ate some more.
I'm showing the scale at 215.2 this morning, and I'm a sad panda. I was doing really well! I had lost 10 pounds! And now, slip-slide back down to the old-habits side.
I haven't been out-of-control horrible today, but still have dinner and the night to get through. I could really use some encouragement.