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Old 12-06-2006, 10:32 PM   #1
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Join Date: Nov 2006
Posts: 14

Default HEY! Something's workin'

Hi! I have lost 7 pounds! This is huge for me. I haven't been able to lose weight in I don't know how long. Anyway, I went to the doctor and they gave me some breathing test (as well as blood work - which was fine). The breathing test was able to determine my metabolism rate and how many calories I burn while at rest. This gave me an idea of how many calories I need to have to maintain my weight and how many if I want to lose.

For me (and I'm sure it's diffrent with everybody), I think my problem was EITHER going with too few calories - didn't lose - OR following a diet plan (like South Beach or Atkins) where you don't count calories and I'm guessing I ate too many calories of healthier things.

Anyway, I'm excited to at least be on the right track and wanted to share with someone.

start 11/13/2006
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Old 12-06-2006, 10:47 PM   #2
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Join Date: Nov 2006
Location: MI
Posts: 69

S/C/G: 252/251/145

Height: 5'4"


Congratulations!!!!! That's AWESOME news! Here's a victory dance for you

It looks like you've figured out your 'magic equation'. Keep it up!! I look forward to seeing lots more posts like this from you in the future!!
Celebrating Small Victories!

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Old 12-06-2006, 11:27 PM   #3
Kelly M
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Join Date: Aug 2006
Location: midwest
Posts: 1,629

S/C/G: 246/147/150 WW Goal

Height: 5'5"


I believe everyone has to find their own special formula....looks like you found yours! Way to go!
My Personal Goal!

8~8~06 Journey Started, 246 lbs.
11~10~07 WW Goal Achieved, 150 lbs.
12~22~07 WW Lifetime Achieved, 148 lbs.
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Old 12-07-2006, 08:54 AM   #4
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Join Date: Feb 2006
Posts: 687


That's great! Keep up the good work.

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Old 12-07-2006, 01:06 PM   #5
loving my beautiful self
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Join Date: Jul 2006
Posts: 1,166

Height: 5'5"


That's fantastic! I am so happy for you, it's so wonderful to see weight loss, and when you first start it is just so motivating! Good for you!

Mini-goal 1: Reach 257lbs
Mini-goal 2: Reach 222lbs
Mini-goal 3: Reach 209lbs
Mini-goal 4: Reach 199!
Mini-goal 5: Reach 179 lbs (overweight BMI category!!)
Mini-goal 6: Reach 160lbs
Final goal: Reach 145lbs

Mini exercise goal 1: Begin running September 2012
Mini exercise goal 2: Celebrate graduation with a 5K
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