I think it's time for me to join a support group because I need some serious support. I'm early 30s, married, no kids.
I started 2 years ago atn 220. I'm short so I had about 100lbs to lose. Although last time I was 120 was in high school. I lost about 60 pounds over 1.5 years. Then I moved and got a new job. That's when the problems began. Over the past year I've gained 30 pounds back.
I can't seem to snap back to my senses. I keep eating and eating. I ordered diet food - and ate all of it plus my normal food. It sounds like a bad joke but it's true. I go to the gym maybe once a week now, down frrom 3-5 times a week when I was losing.
The guilt and shame are eating me alive. I have a lot of pressure at work, too, so it's all one big problem. Yesterday we had doughnuts at work, and as I was eating one I saw my boss watching me with that expression - the "you're going to eat that??" expression.
Help?