It's a new week and a new opportunity to get it right! LET'S MOVE!!!!


10/9: 45 min water aerobics; 30 min water step aerobics
10/10: None
10/11:
10/12:
10/13:
10/14:
10/15:

Let's get our bodies in motion!!!

10/9: 30 minutes at Curves at 5:20 AM, 40 min. walk at lunch (I also did a 5K walk for breast cancer yesterday morning 10/8)
10/10: 50 min. walk at lunch
10/11: 30 min. at Curves at 5:20 AM
10/12: 40 min. walk at lunch
10/13: 30 min. at Curves at 5:20 AM, 40 min. walk at lunch
10/14:

DNR

Congrats on the big loss Sandi! That's freakin' awesome.

10/9
10/10
10/11
10/12
10/13
10/14
10/15

10/9 - 25 minutes of cardio on the elliptical and lifted weights for upper and lower body.
10/10 - no exercise
10/11 - gym with weight lifting and cardio...I will edit it again when I get home.
10/12
10/13
10/14
10/15

I'd like to join you ladies if that's ok

10/9: 45 minutes walk
10/10: 45 minutes walk
10/11: Nothing
10/12: 60 minutes walk
10/13:
10/14:
10/15:

10/9: 60 min walk
10/10: 30 min elliptical; 20 min treadmill walk
10/11: 50 min treadmill walk
10/12: 30 min elliptical; 20 min treadmill walk
10/13: nothing (rest day)
10/14: 40 min walk/jog
10/15: 55 min walk; 65 min video (The Firm total body workout)

10/9: 1 hr walk, 30 mins weights
10/10: 45 min weights, 45 min treadmill, 30 min walk with dog
10/11: 45 min treadmill
10/12: 15 min treadmill, 15 min elliptical, 30 min weights
10/13: Going Dancing! - Didn't dance, no good music! so NONE
10/14: 30 min walk/jog with dog
10/15: 45 min weights, 60 min treadmill

10/9 - finger exercise typing out my plans to start tomorrow.
10/10 - 30 minutes stationary bike, 15 minutes weights
10/11 - 30 minutes stationary bike
10/12 - 30 minutes stationary bike
10/13 - 30 minutes stationary bike (sounding like a broken record!)
10/14 - 30 minutes stationary bike
10/15 - 30 minutes....stationary bike

Good job guys!!!