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Old 09-25-2006, 01:36 PM   #1  
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Default Shake your Groove thing 9/25 - 10/1

It's a new week and a new opportunity to get it right! LET'S MOVE!!!!


9/25: 45 min water aerobics & 30 min water step intervals
9/26: None
9/27:
9/28:
9/29:
9/30:
10/1:
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Old 09-25-2006, 04:10 PM   #2  
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9/25: 1 hr weights (personal training session), 30 mins treadmill
9/26: 45 min treadmill, 30 min weights
9/27: 20 minute bike ride - then it started pouring!
9/28: 45 min treadmill, 15 min elliptical
9/29: 1 hr weights (personal training session), 45 mins treadmill
9/30: None
10/1: 45 min weights, 45 min treadmill

Last edited by sept15lija; 10-01-2006 at 01:20 PM.
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Old 09-25-2006, 05:21 PM   #3  
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I messed up my neck so I laid off the gym yesterday but I did get in a long walk.

I am going to try to get a walk in today as well after work.
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Old 09-25-2006, 05:51 PM   #4  
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9/25/06: 1/2 hr. at Curves at 5:20 AM and a 40 minute walk at lunch
9/26/06: 40 minute walk at lunch
9/27/06: 40 minute walk at lunch
9/28/06: 1/2 hr. at Curves at 5:20 AM and a 40 minute walk at lunch
9/29/06: 1/2 hr. at Curves at 5:20 AM and a 1 hour walk at lunch
9/30/06: Walking around a giant flea market all day
10/1/06:

DNR

Last edited by DNR; 09-29-2006 at 03:00 PM.
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Old 09-25-2006, 08:56 PM   #5  
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9/25: 30 min. elliptical; 20 min. treadmill walk
9/26: nothing (planned rest day)
9/27: 48 min treadmill walk; 30 min upper body/abs
9/28: 48 min treadmill walk
9/29: nothing (ugh!)
9/30: 40 min walk/jog outside (around 2 miles)
10/1: 60 min walk in the park

Not much strength training this week...just one day! I need to work on that!

Last edited by LisaMarie71; 10-01-2006 at 06:24 PM.
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Old 09-27-2006, 10:26 AM   #6  
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9/25 - 45 min hill interval treadmill, 35 minutes weight training
9/26 - 75 min yoga class, 30 min hill interval treadmill
9/27 - (planned) - 20 min hill interval treadmill, 30 min elliptical, 20-30 min weight training
9/28-
9/29-
9/30-
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Old 09-30-2006, 11:33 PM   #7  
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bump
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Old 10-01-2006, 12:40 AM   #8  
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I know this is the end of the post, but I just wanted to write what I did this past week.

9/25 - You Can Do... Pilates
9/26 - Off Day
9/27 - Weight Watchers DVD High Intensity
9/28 - You Can Do... Pilates
9/29 - Walk Strong (WATP)
9/30 - Pilates
10/1 - Yard Work - Mowed Lawn and sprayed off Drive Way

Last edited by pgray1229; 10-01-2006 at 04:44 PM.
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Old 10-01-2006, 04:44 PM   #9  
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It's so good to look back at all the progress we've made in the past week with our activities!
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