Shake your Groove thing 9/25 - 10/1
It's a new week and a new opportunity to get it right! LET'S MOVE!!!!
:woops: :lifter: :running: :strong: :boxing: :yoga: :bike2: :belly: :ebike: 9/25: 45 min water aerobics & 30 min water step intervals 9/26: None 9/27: 9/28: 9/29: 9/30: 10/1: |
9/25: 1 hr weights (personal training session), 30 mins treadmill
9/26: 45 min treadmill, 30 min weights 9/27: 20 minute bike ride - then it started pouring! :( 9/28: 45 min treadmill, 15 min elliptical 9/29: 1 hr weights (personal training session), 45 mins treadmill 9/30: None 10/1: 45 min weights, 45 min treadmill |
I messed up my neck so I laid off the gym yesterday but I did get in a long walk.
I am going to try to get a walk in today as well after work. |
9/25/06: 1/2 hr. at Curves at 5:20 AM and a 40 minute walk at lunch :running: :workout:
9/26/06: 40 minute walk at lunch :running: 9/27/06: 40 minute walk at lunch :running: 9/28/06: 1/2 hr. at Curves at 5:20 AM and a 40 minute walk at lunch :running: :workout: 9/29/06: 1/2 hr. at Curves at 5:20 AM and a 1 hour walk at lunch :running: :workout: 9/30/06: Walking around a giant flea market all day :running: 10/1/06: DNR |
9/25: 30 min. elliptical; 20 min. treadmill walk
9/26: nothing (planned rest day) 9/27: 48 min treadmill walk; 30 min upper body/abs 9/28: 48 min treadmill walk 9/29: nothing (ugh!) 9/30: 40 min walk/jog outside (around 2 miles) 10/1: 60 min walk in the park Not much strength training this week...just one day! I need to work on that! |
9/25 - 45 min hill interval treadmill, 35 minutes weight training
9/26 - 75 min yoga class, 30 min hill interval treadmill 9/27 - (planned) - 20 min hill interval treadmill, 30 min elliptical, 20-30 min weight training 9/28- 9/29- 9/30- |
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I know this is the end of the post, but I just wanted to write what I did this past week.
9/25 - You Can Do... Pilates 9/26 - Off Day 9/27 - Weight Watchers DVD High Intensity 9/28 - You Can Do... Pilates 9/29 - Walk Strong (WATP) 9/30 - Pilates 10/1 - Yard Work - Mowed Lawn and sprayed off Drive Way |
It's so good to look back at all the progress we've made in the past week with our activities!
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