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School has started!
My hope is that now school has started I will get myself going. DH and I talked about me joining a club--well, I talked and he listened;) My hospital has a wellness center and I can join for $35/month if I go atleast 8 days a month. So....after I drop the kiddos at school I plan to go work out instead of coming home and moping and watching tv. I am suffering from some depression so I am hoping working out will help with that too.
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That is a great idea. I would never have guessed it, not only do I feel great from exercising but the gym is actually becoming part of my social outlet. I have started meeting people there, striking up conversations, etc.
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That's a great idea, Aileen. Exercise really does help with depression--you just have to force yourself to get going. It's worth it in how you look and especially how you feel.
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Well...I was going to stop there tomorrow am after dropping of the kids at school to sign up, but now my son has a 102.4 temp:( Silver lining? it's my day off work so no lost pay. |
You'll get there and once you get into the groove, you'll love it! Maybe not every day love it but after awhile, once you miss a day or so you'll notice! Its true too... Exercise DOES help depression! Good luck, keep us posted!
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I hope you make it there, Aileen! The price is fantastic and you'll feel so good about yourself once you start working out and getting those endorphins jumping around. :)
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Aileen, Welcome and I hope the gym works out. I exercise at home/on my own, but I find that it definitely lifts my spirits. Especially those days that I didn't really want to but did it anyway. Afterwards I feel especially good about myself and in general.
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