All I'm doing is eating reasonable portions. I've stopped counting kcals although I do still check every now and then to see where I'm at. (Okay, I check often because of my OCD, but it's always after the event.
), and what I do instead is eat by portion sizes. E.g., a portion of beans or cottage cheese to me is ½ cup. I also try to limit processed foods, with the exception of tofu. Most of the stuff I eat, I prepare from scratch. That said, I still have daft days when I'll eat chips or biccies. The way I see it, it merely slows down my weight loss. It doesn't halt it completely because for the most part I eat pretty healthily.