I posted this on the ladies who lift forum but I thought you girls and guys might be able to give me an answer as well!
I went to the local gym today and they did not have an elliptical trainer so I got on the arc trainer. It seems to work you a lot more on the legs. I guess it is because there is no hand motion? Also the movement of the legs seemed different and I was wondering if it actually works different muscles on the legs because of the way you move.
I could only do about ten minute sessions on the arc so I switched from the recumbant bike for 10 minutes to the arc for ten minutes. I did this twice. I was sweating like crazy when I was done.
I also have to be really conscienous of standing up straight on the arc even more than the elliptical.