I started in late May, and in my first week lost 4 lbs. Since that first week I've only lost 2-4 lbs. I don't count calories, but here's my typical day.
breakfast: 1 slice peanut butter toast, glass of milk and piece of fruit
lunch: peanut butter sandwich with veggie
dinner: peanut butter sandwich or small balanced meal
Occasionally I'll snack more during the day putting in more fruits and veggies for snacks. And I tend to drink no less than 64 oz water a day. My question is what would you suggest for me to actually be losing some weight each week. It's fustrating cause I'm exercising regularly getting in cardio and some weights. I'm thinking I'm probably not getting enough calories in each day and my body is hoarding what I am getting, but I don't feel like I'm depriving myself. I'd love any opinions yall could share on this one. Thanks!