I've been reading that we have been duped into thinking eggs are bad for us. It turns out that an egg a day is not going to harm your cholesterol. Don't you hate how they are always coming out with something different that's going to kill you. I guess that is why I stick to my motto everything in moderation.
The reason I bring this up is because I read an article in Men's Health that said if you eat an egg for breakfast it will stick with you a lot longer and keep you satisfied. Well sure enough. I traded in my bowl of Kashi which is expensive anyway, and started eating an egg sandwich in the morning. I stay full much longer. So now instead of spending 2.42 a day on breakfast for both of us we now spend 1.14 and that is a little higher because I choose to buy organic cage free eggs.