Well, we went out of town for half the weekend. I kept track of what I ate and tried to make decent choices, but it was hard because we were staying with a friend who wanted to go some different places than we did.
When all is said and done, I ate more than I normally do, and yesterday was the first time I did NOT have a calorie deficit -- about a 500 calorie surplus -- since I started calorie counting last August (At least, if my estimates of eating and activity are accurate,and they may not be. There are a number of days where calories in and calories out are very close, and it's likely I had surpluses those days too.) Wow, until I wrote that I did not realize how well I have been doing!
I think I could have made a couple of better decisions, but I did, for the most part, enjoy what I ate! The best part is comparing what I did this weekend with what I would have done in the past. For example:
- we tried to get some good walking in, and managed to walk well over an hour "aerobically" -- meaning that while it wasn't fast, each session did last at least 10 minutes at a stretch.
- we had a 4-5 hour drive each way and packed our snacks rather than eating what my husband fondly calls "road food"
- I ordered more veggies at restaurants, chose smaller portions, and deliberately did not eat everything in front of me just because it was there.
- I did not order desserts or alcoholic beverages (knowing we were eating a lot already).
- I was conscious of my choices and remained accountable.
So, when I look at it that way, who cares that I ate more bread than I should have one day or some such? I am continuing to make progress toward making this a new lifestyle -- one where I can go away and eat unplanned meals occasionally and be okay. That's what's important, and has helped me put the weekend in perspective. That, and I seem to be back on track today!!