I was out having coffee tonight. There were 3 girls sitting at the table next to. I over heard a little bit of there conversation. The thing that caught my attention was the one girl saying how she constantly drinks water. She drinks it whether she is thirsty or not. Then she said it's weird, you know when to stop when it's food but not water.
I just thought how wonderful it must be to know when to stop eating. Even though I have gotten all the weight off or at least most of it I still find it hard unless counting calories to make myself stop eating. I know I will always have to count calories in order to control my eating. I was just thinking how nice it would be to have the natural switch built in. Oh Well at least I have learned to control it another way. It can be done and once you get going it becomes second nature so it really is not bad at all and well worth the effort.